GNC Chitosan With Glucomannan

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What is GNC Chitosan With Glucomannan?

Chitosan is an all-natural marine fiber derived from shellfish. This particular formula available from GNC combines chitosan with a proprietary blend of glucomannan, psyllium seed husks, fructooligosaccharides (FOS) and inulin.  All that is another way of saying this is a fiber pill in case you got caught up in all the ten syllable words like I did. According to GNC, when you consume Chitosan with Glucomannan with food or liquid, it expands to give a sense of fullness which is a good way to reduce the amount of food you eat. Fiber also plays an important role in cleaning the digestive system. In addition, FOS and inulin have been added to provide digestive support.

What You Get

A diet high in fiber can have a lot of overall health benefits as well as very specific weight loss benefits of increased satiety and reduced lipid levels in the blood. The different ingredients in this product are meant to take care of all the body would need form different forms of fiber in one pill.

Non-digestible fibers such as phyllium seed husks are important for digestion and to remove toxins from the digestive tract. The fibers act much like tiny scrubbers that pass through your system taking unneeded particles with them to be passed as waste. This action promotes regularity and should be a part of any balanced diet.

Specialty blends of fiber taken from exotic sources like Chitosan and glucomannan are meant to expand in the digestive system and act like a sponge for fat before it can be ingested and deposited on your love handles. The expansion in the system also tricks the body into thinking you are full without eating as much as you normally would. Although this does not in itself help you loose weight it helps you eat less which obviously accomplishes that task.

Upside

This is an all natural supplement that will definitely increase your daily intake of fiber. Fiber is such an important but often overlooked part of a diet that most people could benefit from a supplement that is meant to turbo charge your fiber intake.

Downside

There is some debate as to the effectiveness of some of these ingredients as soluble fiber supplements. Even if you can agree that the ingredients themselves are beneficial this particular product does not seem to have the proper amount to effectively accomplish the claimed benefits.

Conclusion

This product definitely goes down a more exotic path to accomplish the very simple need to increase your fiber intake. Since a diet high in fiber can accomplish so many different goals from good digestive health, to weight loss, to good cardiovascular health it seems that finding the best possible sources, no matter those sources are, could be worth the effort. Without more research it is hard to tell if these exotic fiber sources are really any better than the old fashioned use of whole grains or that tried and true apple a day.

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