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	<title>Get Diet Solutions</title>
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	<link>http://getdietsolutions.com</link>
	<description>Best Weight Loss Pills Review - Top Pills for Fast Weight Loss</description>
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		<title>Weight Loss and Exercise Tips</title>
		<link>http://getdietsolutions.com/weight-loss-and-exercise-tips/</link>
		<comments>http://getdietsolutions.com/weight-loss-and-exercise-tips/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 18:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4137</guid>
		<description><![CDATA[Weight Loss and Exercise Tips That Won&#8217;t Kill You Want to lose weight but aren’t excited about starving yourself, losing all your friends and paying out a ton of cash? Unsurprisingly, you’re not alone. Yet, there are so many weight loss programs and plans that make you cut out everything that makes you happy, as [...]]]></description>
			<content:encoded><![CDATA[<h1>Weight Loss and Exercise Tips That Won&#8217;t Kill You</h1>
<p><img src="http://getdietsolutions.com/wp-content/uploads/2012/01/dieting-plate-300x204.jpg" alt="" title="dieting plate" width="300" height="204" class="alignleft size-medium wp-image-4138" style="float:left; margin: 5px 10px 10px 0px"/>Want to lose weight but aren’t excited about starving yourself, losing all your friends and paying out a ton of cash?</p>
<p>Unsurprisingly, you’re not alone. Yet, there are so many weight loss programs and plans that make you cut out everything that makes you happy, as well as hand over a paycheck to do it. </p>
<p>But because the Centers for Disease Control and Prevention found that people who turned the pitfalls of dieting into excuses were as much as 76% less likely to lose weight than those who rose above them. </p>
<p>So instead of getting down about dieting, follow these weight loss and exercise tips to help you lose weight without completely changing your life. </p>
<h2>Add Omega 3s</h2>
<p>Even though omega 3 fatty acids are well known for their ability to lower your triglyceride levels and even improve the health of your artery walls, they have an even more important function when dieting: keeps you cheerful.</p>
<p>One of the biggest reasons people break their diet is because it makes them miserable. This is because cutting your calories can cause your serotonin levels to plummet, leaving you cranky and unpleasant. </p>
<p>When you’re choosing your meals, look for ones that are dense in nutrients but light in calories. Foods with omega 3 fatty acids, like salmon, are even better because they may fight depression and slow your digestion, keeping you full and happy.</p>
<h2>Keep Your Wallet Heavy</h2>
<p>When you’re on a diet, you should be losing pounds, not dollars. So when you’re looking for healthy foods at the grocery store, you don’t have to buy into all the expensive, new-agey expensive stuff. </p>
<p>Look for cheaper, fiber-rich foods like oatmeal, brown rice, beans and hearty vegetables. Also, when you’re making healthy foods, look for recipes that focus on fruits and vegetables that are in season, helping you steer away from the more expensive, imported produce. </p>
<p>In addition, try to make more of your meals at home; ordering salads every day for lunch can quickly deplete your bank account and leave you yearning for the burger off the dollar menu.</p>
<h2>Find A Supplement</h2>
<p>Rather than joining an expensive weight loss program that makes you pay for every meal, or requires monthly dues, invest your money in a weight loss supplement that will provide more lasting results. </p>
<p><a href="http://www.recommendeddietpills.com/apidextra/">Apidextra </a>has been designed to increase your metabolism and decrease your cravings, helping you eat less and burn more calories without even thinking about it. </p>
<p>Many studies have shown that the most successful weight loss is done when people rely on outside help that is sustainable, much like an affordable weight loss supplement.</p>
<h2>Stop Wasting Time</h2>
<p>As many as 41 percent of all women use the excuse that they don’t have enough time to eat better or workout more often, when in reality eating better can only require an extra couple hours on the weekends. </p>
<p>The <a href="http://www.cdc.gov/diabetes/consumer/eatright.htm">Centers for Disease Control</a> found that around 40% of the people who lost a significant amount of weight and kept it off also planned their weekly meals. </p>
<p>And if you think that you just don’t have the time to exercise, try to increase the intensity of your workout rather than the duration. Research has shown that a shorter, more intense workout can have more metabolism-boosting effects than a longer, less intense one. </p>
<p>The truth is that dieting doesn’t have to be miserable and if you’re really serious about losing weight, then you can find many ways to lose weight, and be happy while doing it!</p>
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		<title>The Importance of Weight Loss Studies</title>
		<link>http://getdietsolutions.com/weight-loss-studies/</link>
		<comments>http://getdietsolutions.com/weight-loss-studies/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 23:31:05 +0000</pubDate>
		<dc:creator>Jake</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4132</guid>
		<description><![CDATA[You see it everywhere when shopping for diet pills: “Backed by clinical studies.” In fact, that phrase has become so common that we have become numb to it. Since virtually every product claims to have clinically proven ingredients, we have essentially come to the point where we assume all products do. The fact is, more [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://getdietsolutions.com/wp-content/uploads/2012/01/The-Importance-of-Clinical-Studies-in-Weight-Loss-300x199.jpg" alt="The Importance of Weight Loss Studies" title="The Importance of Weight Loss Studies" width="300" height="199" class="alignnone size-medium wp-image-4133" style="float:left;margin: 5px 20px 0px 0px"/>You see it everywhere when shopping for diet pills: “Backed by clinical studies.”  In fact, that phrase has become so common that we have become numb to it.  Since virtually every product claims to have clinically proven ingredients, we have essentially come to the point where we assume all products do.  The fact is, more weight loss pills are deceivingly using that phrase to make you think you are buying a proven product, when in reality it’s a scam.  While there are many <a href="http://weightlosspills.org/">weight loss pills that work</a> using proven ingredients, it takes effort on our part to find them</p>
<p>There are some things you can do to make sure a product is truly backed by research.  When doing your own research, make sure to keep these factors in mind.</p>
<h2>Kinds of Studies</h2>
<p>While an ingredient may have been research and tested, it is important to know what kind of testing it has undergone.  There are three basic kinds of testing that ingredients go through that can all be considered “clinical testing.”  It’s important to know the difference between these tests in order to better determine its likelihood of benefiting you.</p>
<p><b>In Vitro</b><br />
In vitro refers to the kind of testing done in a lab.  Remember in high school when you had to test bacteria growth using a Petri dish?  That is essentially the same kind of research being done during in vitro studies.  In vitro studies aren’t reliable because the body reacts much differently than a Petri dish.  If an ingredient was shown to produce some sort of effect during in vitro studies, that does not automatically qualify it as “proven.”</p>
<p><b>Animal</b><br />
<img src="http://getdietsolutions.com/wp-content/uploads/2012/01/Animal-Testing.jpg" alt="Animal Testing" title="Animal Testing" width="227" height="165" class="alignnone size-full wp-image-4134" style="float:right;margin: 5px 0px 0px 20px"/>Animal studies are more typical when it comes to testing certain ingredients.  Small rodents, like mice and rats, are usually kept in a lab and tested using certain weight loss ingredients.  Animal trials are important because they allow scientists to test certain ingredients to determine their safety.  If an ingredient is deemed safe, then the next step is human testing.</p>
<p><b>Human</b><br />
Human testing is the most beneficial when it comes to weight loss.  Most weight loss tests use obese and overweight participants because it shows a greater result.  Keep in mind if a clinical study showed an average weight loss of 30 pounds among obese participants, you aren’t as likely to lose that much weight if you aren’t obese.  Still, human testing is by far the most accurate.</p>
<p>Testing is important when it comes to just about anything, including weight loss pills.  It is important to do your own research and find out when certain tests were done and what kind of testing it was.</p>
<h2>Dosage</h2>
<p>Some past studies, especially those done using small rodents, required a substantial amount of a particular ingredient in order to show results.  The result is dietary products that claim to have “proven ingredients” but fail to provide the proven dosage.</p>
<p>Always check the mg per weight.  If a rat required a relatively high amount of an ingredient, chances are you won’t find a pill that contains the correct amount for you.</p>
<h2>Overall Importance</h2>
<p>While the statement, “clinically proven ingredients,” may be true in many cases, it is important to understand the kind of testing that was done and if the product contains the proven dosage.</p>
<p>It is important to do your own homework and not rely on what the manufacturer says.  Finding a clinically proven weight loss supplement is possible, but it requires effort on your part.</p>
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		<title>Best Diet for Life</title>
		<link>http://getdietsolutions.com/best-diet-for-life/</link>
		<comments>http://getdietsolutions.com/best-diet-for-life/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 23:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4125</guid>
		<description><![CDATA[The statistics on weight loss are pretty dismal. Most research says that not only do the vast majority of diets fail to yield any weight loss results, but even among the ones that do work, as many as 98% of the dieters gain the weight back. But just because losing weight can be extremely difficult, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://getdietsolutions.com/wp-content/uploads/2012/01/Woman-Dieting-300x282.jpg" alt="apidextra" title="Woman-Dieting" width="300" height="282" class="alignleft size-medium wp-image-4126" style="float:left; margin: 5px 10px 10px 0px"/>The statistics on weight loss are pretty dismal. Most research says that not only do the vast majority of diets fail to yield any weight loss results, but even among the ones that do work, as many as 98% of the dieters gain the weight back. </p>
<p>But just because losing weight can be extremely difficult, no one would say that it isn’t worth at least trying. In order to help you become one of the few that lose weight in the long term, here is a list of tips to make sure that your diet plan will actually work. </p>
<h2>Be in It for the Long Haul</h2>
<p>Just in case you didn’t learn this in the nineties, crash diets don’t offer long-term weight loss. But despite popular opinion, crash diets don’t even offer any weight loss that isn’t just water weight. </p>
<p>While many people think that by starving themselves everyday they’re carving down their fat reserves, the truth is that your body naturally turns to muscle mass for quick energy when it is in starvation mode. This means that any weight that the scale says you’ve lost is actually just muscle or water. </p>
<h2>Don’t Be Unrealistic</h2>
<p>In the beginning phases of a diet it can be easy to be extremely optimistic, to the point that you think you will never eat another molecule of sugar again. However, that same optimism is rarely there when you haven’t eaten in hours and someone brought cupcakes to work. </p>
<p>Since many people feel discouraged when they break goals, even slightly, to the point that they don’t have the heart to continue, it is important to set goals that you think you would be able to keep. </p>
<h2>Seek Help</h2>
<p>Studies have shown that the diets that see the most success are ones that call on either a support group or professional services for help. This helps dieters stick to their goals and be accountable for their actions. </p>
<p>However, support groups can also be the most expensive way to lose weight, so if you’re looking for a cheaper alternative to burn more fat, you might be interested in the weight loss supplement <a href="http://www.recommendeddietpills.com/apidextra/">Apidextra</a>. Its natural formula has been designed to prepare your body to break down fat stores so that you can get the most out of your diet. </p>
<h2>Be Forgiving</h2>
<p>Even if you do set realistic goals, you’re going to have to cut yourself some slack when you are imperfect. If you set a goal to workout 5 days a week and you missed one of them, you still worked out four times more than you would have otherwise. </p>
<p>Or if you accidentally ate a little more at dinner than you should have that’s no excuse to blow your whole diet and load up on dessert. In fact, research shows that the most successful diets are the ones that are based on little decisions over a long period of time. </p>
<h2>Expect Fluctuations</h2>
<p>Typically, people lose weight in stages. When you first start working out and eating better you’ll probably notice an initial dip in your weight on the scale. </p>
<p>However, you might find that with the exact same diet and workout regimen you could stop losing weight and you could even gain some back. This doesn’t mean your diet is failing, it just means that your body is adjusting, building more muscle mass, retaining more water, or even digesting different foods. </p>
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		<title>Thermo-Boost</title>
		<link>http://getdietsolutions.com/thermo-boost/</link>
		<comments>http://getdietsolutions.com/thermo-boost/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:33:59 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4114</guid>
		<description><![CDATA[Does Thermo-Boost Work? Even the best of us struggle to drink a full eight glasses of water a day. Adding a flavor packet can make it easier to reach that goal. Thermo-Boost can be used not only to improve the flavor of water but also it is advertised as a weight loss supplement. Thermo-Boost is [...]]]></description>
			<content:encoded><![CDATA[<h2>Does Thermo-Boost Work?</h2>
<p><img class="alignleft size-full wp-image-4115" src="http://getdietsolutions.com/wp-content/uploads/2011/12/berry-box.jpg" alt="" width="88" height="150" />Even the best of us struggle to drink a full eight glasses of water a day. Adding a flavor packet can make it easier to reach that goal. Thermo-Boost can be used not only to improve the flavor of water but also it is advertised as a weight loss supplement.</p>
<p>Thermo-Boost is available in four flavors: grape, berry, orange, and lime. To use it you simply pour the pre measured packet in a bottle of water.</p>
<h2>Thermo-Boost Ingredients</h2>
<p>Numerous claims are made about the results you can expect with Thermo-Boost.  Among these are benefits such as increased energy, reduced free radicals, and a higher metabolism.</p>
<p>The effective ingredients are contained within a 515 mg proprietary blend.  These include quercetin, green tea, caffeine, oriental ginseng, bacopa extract, and ginkgo extract.</p>
<p>Several of these ingredients are stimulants that are known to raise energy levels. In addition they boost metabolism and help you burn more fat in less time.</p>
<p>Quercetin and a couple other ingredients may help regulate blood sugar and keep you from experiencing cravings that could derail your diet. </p>
<p>One of the draws of using Thermo-Boost is that it provides antioxidants.  These antioxidants can help to eliminate free radicals that may make it difficult for you to absorb all the nutrients your body needs.</p>
<h2>Side Effects of Thermo-Boost</h2>
<p>Due to the inclusion of caffeine Thermo-Boost has the potential of causing side effects. If you are sensitive to stimulants this may be a problem but most people can use it without worry.</p>
<p>The potential side effects to look out for are anxiety, irritability, nervousness, headaches, and insomnia. More severe side effects include an increase in heart rate, raised blood pressure, and heart palpitations.</p>
<h2>The Thermo-Boost Website</h2>
<p>Thermo-Boost is part of the Slimgenics line. The official website provides a detailed list of the ingredients which is always good to see. A short video is included that explains a little more how Thermo-Boost works. I would like to see a better explanation of the ingredients but you should have enough information to make an informed decision.</p>
<h2>Thermo-Boost Price and Return Policy</h2>
<p>One box of Thermo-Boost drink packets is $19.00. The box contains 14 drink packets which is enough for one to two weeks of use. Over the course of a month you may spend between $40 and $80 on these packets!</p>
<p>You can buy in bulk but the savings are not as impressive as we would like to see. The lowest price Thermo-Boost is sold for is $16.90 for a box.</p>
<p>A money back guarantee is not offered with your purchase. Rather, information is posted on the return policy. You can return products that are not opened but once you have tried Thermo-Boost you&#8217;re out of luck!</p>
<h2>Overall Value</h2>
<p>Choosing the <a href="http://getdietsolutions.com">best diet pill</a> can seem like a daunting task. Far too many products are surrounded by claims that cannot possibly be met.  Although Thermo-Boost has several effective ingredients, the amounts of each may be too little for sustainable results. But the biggest turn off for me is the steep price.</p>
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		<title>Alpha-Slim Carb Blocker</title>
		<link>http://getdietsolutions.com/alpha-slim-carb-blocker/</link>
		<comments>http://getdietsolutions.com/alpha-slim-carb-blocker/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 19:02:10 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4106</guid>
		<description><![CDATA[Does Slimgenics Alpha-Slim Carb Blocker Work? Even looking at a plate of pasta and breadsticks seems to add a few pounds to my ever growing waist line.  Carbs are the bane of many dieters existence.  Is there any way you can have your cake and eat it too? Alpha-Slim Carb Blocker, by Slimgenics, is formulated [...]]]></description>
			<content:encoded><![CDATA[<h2>Does Slimgenics Alpha-Slim Carb Blocker Work?</h2>
<p><img class="alignleft size-thumbnail wp-image-4107" src="http://getdietsolutions.com/wp-content/uploads/2011/12/alphaslim_redesign_062111-150x150.jpg" alt="" width="150" height="150" />Even looking at a plate of pasta and breadsticks seems to add a few pounds to my ever growing waist line.  Carbs are the bane of many dieters existence.  Is there any way you can have your cake and eat it too?</p>
<p>Alpha-Slim Carb Blocker, by Slimgenics, is formulated to block the absorption of carbs from your diet.  Doing so can allow you to eat some of your favorite foods without worrying about the numbers on the scale.</p>
<h2>Alpha-Slim Carb Blocker Ingredients</h2>
<p>How does Alpha-Slim Carb Blocker block carb absorption? The proprietary blend contains white bean extract as one of the main ingredients. This extract has been proven to inhibit enzymes that typically break down carbs.</p>
<p>While white bean extract is proven to work, it may not be entirely effective in Alpha-Slim Carb Blocker. Clinical studies used significantly more white bean extract to cause weight loss than is included in this formula.</p>
<p>The next two ingredients listed, salacia oblonga and gymnema, are used to regulate blood sugar levels.  Without the up and down spikes in blood sugar you can anticipate fewer cravings.</p>
<p>Alpha-Slim Carb Blocker advertises that it will do more than block absorption of carbs and prevent sugar cravings. With a mere 420 mg comprised of six ingredients, however, actual results may not be as impressive.</p>
<h2>Side Effects of Alpha-Slim Carb Blocker</h2>
<p>Because Alpha-Slim Carb Blocker may alter blood sugar levels it is important for diabetics and hypoglycemics to discuss its use with a physician.  Other than that side effects should not present much of a concern.</p>
<h2>The Alpha-Slim Carb Blocker Website</h2>
<p>The official website is very clean and organized.  It is easy to find the ingredient information. One thing I would like to see would be a more thorough description of what the ingredients do and how they help with weight loss.</p>
<h2>Alpha-Slim Carb Blocker Price and Return Policy</h2>
<p>Slimgenics does not allow returns on open bottles of any of their products.  This is somewhat concerning because even the best diet pills do not work for every user.</p>
<p>Each bottle of Alpha-Slim Carb Blocker is $39.99.  While that is not an exorbitant amount for a diet pill it gets much more expensive.  Alpha-Slim Carb Blocker is designed to be used with several other Slimgenics products.  When you add the prices of all these diet pills you end up paying quite a bit!</p>
<h2>Overall Value</h2>
<p>Many dieters assume that they can eat whatever they want when using a carb blocker.  Unfortunately this leads to weight gain because even the best carb blockers cannot prevent the damaging effects of bread, pasta, and brownies at every meal.</p>
<p>Alpha-Slim Carb Blocker uses a few proven ingredients. While this is encouraging, potential results may be lessened due to the small amounts included.</p>
<p>To enhance results, Slimgenics recommends that you combine Alpha-Slim Carb Blocker with a few of their other <a href="http://getdietsolutions.com">diet pills</a>.  This significantly raises the cost per pound lost and we would rather see one diet pill that works in several ways than have to use three diet pills for the same results.</p>
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		<title>Vita-Slim Vitamins</title>
		<link>http://getdietsolutions.com/vita-slim-vitamins/</link>
		<comments>http://getdietsolutions.com/vita-slim-vitamins/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 23:01:27 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4101</guid>
		<description><![CDATA[Does Slimgenics Vita-Slim Vitamins Work? Five servings of fruits and vegetables, 3 servings of dairy, 30 minutes of exercise. Meeting nutrition and exercise requirements can seem like a daunting task. Some days it feels like you could spend all your time working towards these requirements without ever getting there! Slimgenics Vita-Slim Vitamins can be added [...]]]></description>
			<content:encoded><![CDATA[<h2>Does Slimgenics Vita-Slim Vitamins Work?</h2>
<p><img class="alignleft size-thumbnail wp-image-4102" title="Slimgenics Vita-Slim Vitamins" src="http://getdietsolutions.com/wp-content/uploads/2011/12/Slimgenics-Vita-Slim-Vitamins-150x150.jpg" alt="" width="150" height="150" />Five servings of fruits and vegetables, 3 servings of dairy, 30 minutes of exercise. Meeting nutrition and exercise requirements can seem like a daunting task. Some days it feels like you could spend all your time working towards these requirements without ever getting there!</p>
<p>Slimgenics Vita-Slim Vitamins can be added to your diet to fill in nutritional gaps so you do not have to eat carrot sticks and celery all day.</p>
<p>In addition to providing nutrients, Slimgenics makers claim this supplement can aid in thermogenesis, stabilize energy levels, and balance bodily systems.</p>
<h2>Slimgenics Vita-Slim Vitamins Ingredients</h2>
<p>Slimgenics Vita-Slim Vitamins are advertised to &#8220;assure RDA of vitamins and minerals.&#8221; Based on this claim we would anticipate significant amounts of all the nutrients your body needs.</p>
<p>While most of the nutrients are included in adequate amounts, several key ingredients have less than 50% of the RDA.</p>
<p>A mere 16% daily value of calcium is included in this supplement.  That is a far cry from the amount you need to build strong bones! Calcium plays another role among exercisers.  With too little calcium your muscles may not contract properly.</p>
<p>Slimgenics Vita-Slim Vitamins is supposed to aid in thermogenesis.  However, ingredients are not included that will significantly raise your metabolism.</p>
<p>Admittedly, Slimgenics Vita-Slim Vitamins is not advertises directly as a <a href="http://getdietsolutions.com">diet pill</a>.  Rather it is listed as a multi vitamin.  And yet manufacturers claim this supplement can enhance fat burning results.</p>
<p>If you use Slimgenics Vita-Slim Vitamins with their (expensive) weight loss programs you may notice enhanced results. Unfortunately, the few ingredients (chromium, for example) that can enhance fat burning potential are included in too small amounts for significant weight loss.</p>
<p><strong>Research</strong></p>
<p>From what we could see, Slimgenics Vita-Slim Vitamins have not been researched. That being said, research indicates that receiving complete nutrition can make weight loss easier.</p>
<h2>Side Effects of Slimgenics Vita-Slim Vitamins</h2>
<p>A note is included with Slimgenics Vita-Slim Vitamins that advises those using blood thinners to avoid this supplement since vitamin K is included.</p>
<h2>The Slimgenics Vita-Slim Vitamins Website</h2>
<p>Very little information is included on the official website. Luckily a full ingredient list is included so it&#8217;s easier to make a decision. Much of the website is directed to selling you more than just a vitamin.</p>
<h2>Slimgenics Vita-Slim Vitamins Price and Return Policy</h2>
<p>Each bottle is only $15. That&#8217;s a pretty average price for a multi vitamin.  If the price were any higher we might be concerned because a return policy is not offered.</p>
<h2>Overall Value</h2>
<p>As long as you know what to expect when using Slimgenics Vita-Slim Vitamins you will likely be pleased with it.  You do not have to worry about many side effects but you also give up a lot of potential weight loss results.</p>
<p>Slimgenics is a good weight loss program that has helped many dieters. However, the supplements offered do not stand out as being the highest quality. For the best diet pills, take a look below. Adding one to your multivitamin (like Slimgenics Vita-Slim Vitamins) could make it even easier to reach your goal weight.</p>
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		<title>Slimgenics</title>
		<link>http://getdietsolutions.com/does-slimgenics-work/</link>
		<comments>http://getdietsolutions.com/does-slimgenics-work/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 18:24:10 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4094</guid>
		<description><![CDATA[Does Slimgenics Work? Accountability is essential when you&#8217;re working towards weight loss. For some dieters being accountable to themselves is enough motivation to shed excess pounds. Others, however, need an additional push from a third party. Slimgenics combines an easy diet plan with a weight loss program to help you reach your weight loss goals. [...]]]></description>
			<content:encoded><![CDATA[<h2>Does Slimgenics Work?</h2>
<p><img class="alignleft size-full wp-image-4095" src="http://getdietsolutions.com/wp-content/uploads/2011/11/Slimgenics.jpg" alt="" width="193" height="118" />Accountability is essential when you&#8217;re working towards weight loss. For some dieters being accountable to themselves is enough motivation to shed excess pounds. Others, however, need an additional push from a third party.</p>
<p>Slimgenics combines an easy diet plan with a weight loss program to help you reach your weight loss goals. They have a few different programs available that include a measure of accountability.</p>
<p>One of the Slimgenics programs gives you access to an in-person service.  You can meet with the advisors to develop a plan specifically for you. Since you are reporting to this advisor you may be more accountable.</p>
<p>Another of their programs is available online.  It comes with an information packet on how you can tailor the weight loss program to meet your needs.  In addition you have access to the online community for additional support.</p>
<h2>Slimgenics Ingredients</h2>
<p>Since Slimgenics is a program rather than a diet pill there are no ingredients. That being said, Slimgenics also recommends some diet products and supplements. These are designed to suppress appetite and increase metabolism. They can enhance the efforts you put forth to losing weight. These contain common ingredients such as green tea, bitter orange, and ginseng. The blends are quite large but also very expensive.</p>
<p><strong>Research</strong></p>
<p>Many of the ingredients used in Slimgenics supplements are proven but they may not be included in the right amounts since they are contained within proprietary blends. Many people have seen success and testimonials are included. But there do not seem to be clinical studies that have been performed on the program.</p>
<h2>Side Effects of Slimgenics</h2>
<p>As long as you use Slimgenics with your doctor&#8217;s consent you shouldn&#8217;t have problems. The supplements use a lot of stimulants so they could cause side effects but the actual program is generally safe to use.</p>
<h2>The Slimgenics Website</h2>
<p>You can find a lot of the information you need on the official website. Their prices and locations are clear. I&#8217;m impressed with the professional look of this website and it&#8217;s always fun to read inspirational stories!</p>
<h2>Slimgenics Price and Return Policy</h2>
<p>Prices vary widely depending on the program you choose. The basic adult plan is about $100. After that you have to purchase the product kit which is about $275 for a month. This is certainly not a cheap program but if you need that accountability it could make all the difference!</p>
<p>Unfortunately, a money back guarantee is not offered and returns are not accepted.</p>
<h2>Overall Value</h2>
<p>You have to spend a lot of money to get the resources offered with Slimgenics. If spending that much motivates you to <a href="http://getdietsolutions.com">lose weight</a> and makes it worth it, I will happily accept your checks!!</p>
<p>Slimgenics has worked for many dieters. The supplements may not be the highest quality but everyone responds to diet pills differently. Depending on where you live different services are available. If you do not live in Colorado, Minnesota, or Southern California the online program is your only option. That may not be worth it as much as the in person consultation because you can find tons of online resources similar that cost a lot less.</p>
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		<title>Thermofuse C4</title>
		<link>http://getdietsolutions.com/thermofuse-c4-safety/</link>
		<comments>http://getdietsolutions.com/thermofuse-c4-safety/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 23:42:24 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4089</guid>
		<description><![CDATA[Does Thermofuse C4 Work? What are you looking for in a diet pill? Are big names endorsing it the most important? Or perhaps high quality ingredients in adequate amounts? Thermofuse C4 claims to be the optimal solution if you are looking to prepare for a competition.  It does not require that you engage in a [...]]]></description>
			<content:encoded><![CDATA[<h2>Does Thermofuse C4 Work?</h2>
<p><img class="alignleft size-thumbnail wp-image-4090" src="http://getdietsolutions.com/wp-content/uploads/2011/11/Thermofuse-C4-150x150.jpg" alt="" width="150" height="150" />What are you looking for in a diet pill? Are big names endorsing it the most important? Or perhaps high quality ingredients in adequate amounts?</p>
<p>Thermofuse C4 claims to be the optimal solution if you are looking to prepare for a competition.  It does not require that you engage in a crash diet but rather supplements your current efforts to give you an edge during your next competition.</p>
<p>This formula is advertised to build strength, reduce excess body fat, and improve mental focus.</p>
<h2>Thermofuse C4 Ingredients</h2>
<p>Ingredients in Thermofuse C4 include yohimbe, yerba mate, vitamin B6, dandelion root, acai berry, n-acetyl-l-tyrosine, uva ursi, magnesium, caffeine anhydrous, naringin, EGCG and cayenne.</p>
<p>Most <a href="http://getdietsolutions.com">diet pills</a> use proprietary blends of ingredients so they can get away with using inadequate amounts of the main ingredients. Thermofuse C4 is different in that it clearly lists the amounts of each ingredient. While some ingredients are still included in too small amounts it helps to know exactly what you&#8217;re getting.</p>
<p>Caffeine can raise energy levels. When used in significant amounts it produces a slight increase in metabolism to help you lose weight more quickly. Cayenne is also included to raise metabolism. It can lead to noticeable weight loss but Thermofuse C4 does not use quite enough.</p>
<p>Thermofuse C4 may help you to look more cut. It has a couple diuretics like dandelion root and uva ursi.  These ingredients flush out excess water weight which reveals more muscle tone.  Many dieters like using diuretics because they lead to fast results. However, this is often misleading. Water weight fluctuates frequently so you should expect it to return most of the time.</p>
<p>A few amino acids and muscle enhancers are included.  This is key if you are using Thermofuse C4 to gain an edge in competition.</p>
<p><strong>Research</strong></p>
<p>Thermofuse C4 claims to be formulated by a team of biochemists, doctors, and exercise physiologists. It was made specifically for Tito Ortiz. All of this is supposed to lend credibility but they do not reference studies that were used to create the diet pill. Many of the ingredients have been studied but we would like to see Thermofuse C4 reference those studies.</p>
<h2>Side Effects of Thermofuse C4</h2>
<p>With stimulants you should expect a certain number of side effects.  These may be mild such as irritability, nervousness, jitteriness, insomnia, and anxiety. Some people also experience more severe side effects like an increase in heart rate, high blood pressure, or heart palpitations.</p>
<h2>The Thermofuse C4 Website</h2>
<p>Again, I would prefer to see the website reference important studies.  It&#8217;s good to see that they include the amounts of each ingredient but that&#8217;s not always enough.</p>
<p>I found that the site was rather difficult to read. Many of their policy pages (you know, with all the important information) are white text on a black background.  That doesn&#8217;t seem too bad but then they add these gray logos to the background making it almost impossible to read.</p>
<h2>Thermofuse C4 Price and Return Policy</h2>
<p>You are given 60 days to return Thermofuse C4. They tell you to try it for at least 4 weeks before returning it.  But then they say it cannot be returned once it is open! Each bottle is $70 on the official site (about $40 from some third party retailers) so it&#8217;s quite expensive especially when it is not guaranteed.</p>
<h2>Overall Value</h2>
<p>Thermofuse C4 offers a lot. It has the potential to help you reach your weight loss goals. Including the amounts of each ingredient is a huge help but not quite enough when they use too little of key ingredients. Depending on your weight loss goals, Thermofuse C4 might be a good addition to your current weight loss program.</p>
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		<title>HydroxyCut South African Hoodia w/ Green Coffee Extract</title>
		<link>http://getdietsolutions.com/hydroxycut-south-african-hoodia-w-green-coffee-extract-review/</link>
		<comments>http://getdietsolutions.com/hydroxycut-south-african-hoodia-w-green-coffee-extract-review/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:45:37 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4080</guid>
		<description><![CDATA[Does HydroxyCut South African Hoodia w/ Green Coffee Extract Work? That&#8217;s a long name! When a product uses such a long name it must be effective, right? It&#8217;s not quite that easy. HydroxyCut South African Hoodia w/ Green Coffee Extract uses a couple of popular ingredients to hopefully enhance your weight loss potential.  It is [...]]]></description>
			<content:encoded><![CDATA[<h2>Does HydroxyCut South African Hoodia w/ Green Coffee Extract Work?</h2>
<p><img class="alignleft" src="http://getdietsolutions.com/wp-content/uploads/2011/11/Green-Coffee-Extract.jpg" alt="" width="120" height="119" />That&#8217;s a long name! When a product uses such a long name it must be effective, right? It&#8217;s not quite that easy.</p>
<p>HydroxyCut South African Hoodia w/ Green Coffee Extract uses a couple of popular ingredients to hopefully enhance your weight loss potential.  It is banking on the success of other HydroxyCut products but is supposed to be a safer option.</p>
<p>Can HydroxyCut South African Hoodia w/ Green Coffee Extract help you reach your weight loss goals?</p>
<h2>HydroxyCut South African Hoodia w/ Green Coffee Extract Ingredients</h2>
<p>A 562 mg proprietary blend is used in this formula.  It includes hoodia, svetol plus energy blend, green coffee extract, caffeine anhydrous, asian ginseng, and oat fiber.</p>
<p>As you can see, most of the ingredients are stimulants. Many of these ingredients have been proven to assist in weight loss but using stimulants is not necessarily the best way to accomplish your weight loss goals.</p>
<p>Because of that HydroxyCut South African Hoodia w/ Green Coffee Extract includes ingredients like hoodia that are supposed to suppress appetite.  It can be tough to stick to your diet when you feel hungry all the time. Including an appetite suppressant can make a huge difference. But you need to use an ingredient that is clinically proven to assist you.</p>
<p><strong>Research</strong></p>
<p>Hoodia is prominently featured in the media but it has not been proven except when the root is used.  And yes, there is a proven ingredient in the formula but HydroxyCut South African Hoodia w/ Green Coffee Extract does not indicate if you get adequate amounts of that ingredient.</p>
<h2>Side Effects of HydroxyCut South African Hoodia w/ Green Coffee Extract</h2>
<p>Due to the stimulating ingredients in HydroxyCut South African Hoodia w/ Green Coffee Extract there is the possibility of side effects.  These are generally mild but if you are sensitive to stimulants this may not be the best option.</p>
<p>Some potential side effects include nervousness, jitteriness, headaches, insomnia, irritability, and nausea. A few users have reported an increase in blood pressure and heart palpitations.</p>
<h2>The HydroxyCut South African Hoodia w/ Green Coffee Extract Website</h2>
<p>The website displays most of the information about the HydroxyCut products.  However, they cannot be purchased on the official site.  Rather, you have to use third party retailers.</p>
<h2>HydroxyCut South African Hoodia w/ Green Coffee Extract Price and Return Policy</h2>
<p>Prices vary depending on where you purchase HydroxyCut South African Hoodia w/ Green Coffee Extract.  Generally they charge about $15 to $20.</p>
<h2>Overall Value</h2>
<p>Despite using some of the most popular <a href="http://getdietsolutions.com">diet pill ingredients</a>, HydroxyCut South African Hoodia w/ Green Coffee Extract does not provide you with the most powerful formula.  The best diet pills will suppress your appetite and keep you feeling satisfied even when eating less. Since hoodia has only been proven when chewing on the root you may still feel hungry.</p>
<p>Our favorite diet pills are listed below.  They use clinically proven ingredients in adequate amounts so you can experience a boost in metabolism and less of an appetite.</p>
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		<title>Pro Clinical Hydroxycut Instant Drink Packets</title>
		<link>http://getdietsolutions.com/pro-clinical-hydroxycut-instant-drink-packets/</link>
		<comments>http://getdietsolutions.com/pro-clinical-hydroxycut-instant-drink-packets/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:11:17 +0000</pubDate>
		<dc:creator>Cristina</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://getdietsolutions.com/?p=4084</guid>
		<description><![CDATA[Does Pro Clinical Hydroxycut Instant Drink Packets Work? Chances are you have tried a lot of different things to lose weight. You may have taken up spinning classes, cut out those cute and flirty umbrella drinks, or tried to develop an affinity for green spinach smoothies. None of that is easy so it&#8217;s especially frustrating [...]]]></description>
			<content:encoded><![CDATA[<h2>Does Pro Clinical Hydroxycut Instant Drink Packets Work?</h2>
<p><img class="alignleft size-thumbnail wp-image-4085" src="http://getdietsolutions.com/wp-content/uploads/2011/11/Pro-Clinical-Hydroxycut-Instant-Drink-Packets-150x150.jpg" alt="" width="150" height="150" />Chances are you have tried a lot of different things to lose weight. You may have taken up spinning classes, cut out those cute and flirty umbrella drinks, or tried to develop an affinity for green spinach smoothies. None of that is easy so it&#8217;s especially frustrating when the pounds will not melt off as quickly as you had hoped.</p>
<p>Pro Clinical Hydroxycut Instant Drink Packets is advertised to help you reverse that trend. By simply mixing these wild berry flavored drink packets with a bottle of water you can lose weight and experience a boost in energy levels.</p>
<p>Hydroxycut has made tons of diet pills and not all of them are worth using. Many of their diet pills were recalled a few years ago because there were reports of severe side effects including liver failure, kidney failure, and even death. Pro Clinical Hydroxycut Instant Drink Packets is supposed to be a safer option. Is this the case and will it work?</p>
<h2>Pro Clinical Hydroxycut Instant Drink Packets Ingredients</h2>
<p>Each packet is about 10 calories. The formula contains a few nutrients (calcium, iron, potassium, chromium) and a 355 mg proprietary blend. In the proprietary blend you get hydroxagen, green coffee extract, goji extract, acerola concentrate, blueberry, pomegranate, hydroxyplus, caffeine anhydrous, and bilberry extract.</p>
<p>The first thing that stands out to me are the antioxidants. Including antioxidants in a diet pill does not enhance weight loss results but it can improve health. Many people use antioxidant supplements because they reduce toxins and improve immunity. When toxins are removed you may be able to absorb food more easily which could in turn fill you up faster.</p>
<p>Like most diet pills, Pro Clinical Hydroxycut Instant Drink Packets relies primarily on stimulants to <a href="http://getdietsolutions.com">increase metabolism</a> and boost energy levels. This is an effective method for weight loss but also has the potential to cause some side effects.</p>
<p><strong>Research</strong></p>
<p>Pro Clinical Hydroxycut Instant Drink Packets advertises that the key ingredient has been scientifically researched. This is a great start towards showing effectiveness but may not tell the whole story. In order for Pro Clinical Hydroxycut Instant Drink Packets to work as well as the ingredient studied they would need to include the same amount. Since the proprietary blend is so small I highly doubt they are able to do this.</p>
<h2>Side Effects of Pro Clinical Hydroxycut Instant Drink Packets</h2>
<p>Many people can use Pro Clinical Hydroxycut Instant Drink Packets without any side effects. However, if you are sensitive to caffeine and stimulants you may experience side effects including headaches, anxiety, nervousness, nausea, dizziness, jitteriness, and insomnia. Also, users are not entirely thrilled with the wild berry flavor.</p>
<h2>The Pro Clinical Hydroxycut Instant Drink Packets Website</h2>
<p>Hydroxycut has a fairly detailed website. They advertise all over about the scientifically researched ingredient and make you think the whole Hydroxycut product has produced the same results. I&#8217;m not impressed with this because it is deceiving. That being said, many consumers have been pleased with Hydroxycut products so that probably shouldn&#8217;t be the determining factor in your decision to purchase it!</p>
<h2>Pro Clinical Hydroxycut Instant Drink Packets Price and Return Policy</h2>
<p>Because Hydroxycut products are not sold on the official website there is not a posted return policy. They direct you to third party retailers and many of them may offer a guarantee so be sure to look around for the best place to purchase. Again, since each retailers is different prices may vary as well. Generally you can find it between $20 and $25.</p>
<h2>Overall Value</h2>
<p>Pro Clinical Hydroxycut Instant Drink Packets is rather expensive when you consider that each box only has 21 packets. That means you pay more than a dollar for each packet and you need a couple a day. Since the ingredients are not incredibly impressive the value further decreases when looking at potential pounds lost per dollar.</p>
<p>If you like the ease of drink packets there may be better options out there that have not had the negative history of Hydroxycut. They have reformulated their products but the effectiveness seems to have dropped to some degree from what consumers are saying.</p>
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