I cannot take many of the diet pills on the market as I am on medication, but I can lose weight much more quickly when I drink Green Tea often during the day and also take Green Tea pills. Along with diet, they’re the best!

It is really hard for me to loose weight unless I almost stop eating, I tried to eat 5 times a day that didn’t work to well either.
What else is there for me to try

I have been over weight for about five years and i’m tryed of the the way i look can you help me lose 100 ponds by 2009

Mayo Clinic Diet is the best…..At own risk!!!!!

iam dibetic n B.P paitnt plz advice me to loose my wight . now iam 145kg . so plz help me to reduce my wight plzzz help me

i been trying to lose my weight in my stomach area .it does matter how much weight i lose i can never lose my middle area what can i do?

Attention to anyone with a hormonal imbalance that is thinking about using diet supplements to loose weight. From personal experience, diet pills can have an extremely negative effect. I personally suffered from extreme headache, bloating, flatulence, some depression and overall gained more weight than when I started the pills. Please read all cautions on the labels. These symptoms arent always listed.

Have you found anything out about Celevac, I have heard that it is supposed to be a gastric band in a pill!

What does the FDA say about these products, are they safe and work as promised?

I am trying so hard to loose weight, please help me as I am so out of control with my weight. I am diabetic and have other problems also. I also have a huge middle area. Please, Please help me. Thank You

yes, phenterthin is a scam but i used the product even after realizing that and it worked. i went from 165 to 148 in about 2 months. i was almost never hungry and its so convenient to take a dose after eating instead of an hour before… i wish i could find a product with similar affects. i dont want to have to go thru that fake company again..

i am trying to loss my weight. but i cant. its hard to me. my stomach is too big. can you help me to reduce

I have a very difficult time losing weight, I have tried dr. prescribed weightloss meds and they worked for a while and now they don’t work at all. I hate the way I feel and look. It seems like no matter what type of exercise regimen i stick to i end up gaining weight instead of losing. (and I dont lift weights I’m not a big weight lifting person.

Anyone out there that can help me.

i really want to loss weight

At the end of the day, the only thing that is going to work long term and keep a healthy body is exercise coupled with a diet with lots of fruit and veg and wholefoods. I have tried a few of the desperate measures and whilst you may lose a few pounds, they come back again when you resume normal eating habits. Doing it the slighter harder way with exercise and healthy eating habits is the only safe and sure way to maintain good health and find that slim you. It is worth it in the end. Slow and safe are the watch words.

Hi iam 26 years of age i whould like to ask ive been trying to lose wight iam 80kilo i do my normal walk everday up to 1hour however after my walk i eat a lot i eat normal food vegtable.But after i eat them i have junkfood how do i aviod this sulution and my sugar levels are normal could i get advice from this to cut my junk food after food……..Many thanks

I have enough problems of sorts. My main problem is losing weight, I am a diabetic and on NPH insulin. I weigh 215 lb.s I just hope I can get some advise,plus I have other chrontic problems. SO PLEASE ADVISE ME THANKS

People, we all want to loss weight, however, physical exercise if the only way and eating right…Today, we are always looking for the easya nd quick way to everything…Come on, get a support group, find a freind or partner, or just make changes in your life….Pill are not the answer…

I recomend TOPS (take off pounds sensibly) log on to tops.org for a chapter near you. It’s inexpensive and it works.

I am trying to lose weight as it is interfering with my health and I have gained 60 pounds over the last year due a lot of not exercising or walking as I was sick for 4 months.
What can I do to loses weight and I need something that will work – I am used to being slim so this has really got me depressed.
I need somewhere in Canada to buy my purchases as they will not cross the border.
Thanks
Marjorie

If you do the pills, you’ll never have a natural eating pattern to maintain the weight lost. I went from 353lbs to 179; two blood pressure @ a diabetic med; dropped a statin drug for red grapefruit; plus a few other things in 14 months by diet and exercise – walking w/dog and in-home stuff. My last physical two weeks ago was B/P 105/69,Bld sgr 87 and good/bad chls that the doc said was disgustingly perfectly. He’s 43, I’m 62.

I am a diebetic, have high blood pressure over weight and have multi-myeloma (form of blood cancer). Would really like to lose some weight. Can you help??

i cant afford these pill and i need them im over weight and unhappy. i need your help

heres tha deal…as quick and easy as it is to order a big mac… lazy americans want to be able to reverse these effects. u reap what u show..u get what u put in ect ect…bottom line be accountable, take responsibitiy, and stick to it.

thanks

i am a 263 pound guy so i need the best possible weight loss and body fat reducer out there on the market for a resonable price

and how good is lipozene

Anyone know anything about clintrim? DOes it work is it great does it support the one lb loss for five days?

ddd…I would suggest not judging. I am a proud American and FAR from lazy. I run a minimum of 2 miles every day, yoga 3 times a week and belly dancing 3 times a week. I eat sensibly and take good care of myself but…….I still have fat. My body is always in survival mode. I store resources no matter what. I have been told that I could live off 700 calories a day. I’m looking at the pills because I need the extra help for vanities sake.

The stubborn belly fat has to do with horemone imbalances. This can be do to many factors such as chronic pains, constipation, medications or sleep problems. For instance a person does the most fat burning in a twenty -four hour period of time in there deep sleep. So if your not sleeping at least seven hours of good sleep it will be difficult to lose the bellyfat.

You do not need a PILL to lose weight! You need the resolve to do it. Have an eating and excercise plan and execute it. It will work!

plz am just 19 weighing 80 ineed 2 b slim

I had tried every diet imaginable—mayo clinic, starving, cabbage soup,sugar busters, Atkin’s,etc…Weight Watcher’s worked the best, almost painless! I lost 40 lbs.!!!!!!!1

I tried Pearl White capsules and it really worked. In one month’s time I lost 17 lbs. But they are saying it has a side effect. You can develop kidney stone or kidney problem. I don’t want to stop because I still have not attain my target weight. Is there a way that I can have it analyze so I would know if there is component that is bad to health.

thank you dr kranski for this amazing fact.
i never knew about it.

I have an obese friend who was previously on FenPhen and had very positive results prior to it being banned; so I am curious but naturally skeptical to the effectiveness of these products.

I always balloon back to 215 pounds or so no matter what I do.

It’s not my diet. I eat regular, healthy meals in average sized portions for the european diet (which means about 1/3rd of the US portion); I walk nearly 3 hours daily getting from point A to B to C etc; I have regular bowel movements & thus a clear digestive track & colon; seldom do I drink alcohol; yet, I remain fat and continue to retain water in problem areas as well when I drink water like breathing air.

Everyone claims diet & exercise are the key, but I’m not convinced. Unless you have the time and money to expend 4 to 6 or even 8 hours in the gym as they do on the biggest loser, it’s not happening.

The only time I have ever been able to drop any weight is if I eat minimally (between 600 and 800 calories, instead of 2000) AND work out 4 to 5 hours a day intensively, 5 to 6 times a week. I tried this in high school when it was a question of saving face in a cruel immature environment. I was maxed out at 245 lbs. Even then, I only dropped 10 pounds a month and gained it all back when maintaining a moderately active lifestyle and healthy diet. Obviously this is impractical yo-yoing. Even when I cheated, I compensated by eating less of something else or working out extra.

As I have grown, I have come to realize that I have gynecomastia, and a butt from here to Tokyo, so I’m certain there is some hormonal, estrogen-related imbalance being male or an issue related to my thyroid. It’s clearly not _just_ diet and exercise that’s going to do the trick. I gain muscle easily, but I gain fat even easier, and I see the same problems with my brothers who are professional athletes with 4 to 6 hour workout schedules AND just get bigger with fat stores that go nowhere. As for me, though I see a transformation of muscle, the fat that covers it up just doesn’t go away.

If there is anyone else having similar issues… fire away. I’d love to hear if and how these products may or may not have worked for you.

i been over weight most of my life… if you don’t know what your doing wrong tey writing everything you eat down it sounds really fun but it work. you have to be super honest about it though. Measure you self at the bigest part of your waist once a week and if your really want to weigh your self DON’T record the your acuall weight (that like 298lb or whatever) record the lose or gain of lbs.( like if i gained 4lbs i would write +4) after about a month go back over it.. if you were honest you will see what your doing wrong.

first of all i am not a fanatic of taking cow pills l.o.l i would much rather the natural herbal supplements or fiber. please stop triying to make money off the poor and hungry! JORDAN IS TOO CUTE!

I have tried several types of diet pills and diet programs. I feel as if I am starving to no end on the food programs, and most pills did not work. However, the one that worked(Diet Fuel) has been removed from the shelves due to the fact it consisted of ephedrin. What’s next. I have had slight results from Green Tea Fat Burner pills and SlimQuick for Women. It is a slow process.

Thank you Dr. Kranski. Now i know why my stomach grows bigger day by day(cos i only sleep for 4 hours a day).

Keep ur heads up…it can be done once u choose the right diet own that diet and work it do the best u can but also remember some people aren’t meant to be thin or skinny or slim, so if u feel like u have a little more hips or butt or anything else than the average person WORK IT u still are beautiful, just strive to be healthy and im positive u will be happy!

hello,am 253 pounce and am trying to loose weight,i exercise 4 times a week and am thinking about using lipozene or alli,would appreciate if you can recomend something for me,thanks

Pato, alli worked for me! i think you should try it i lost
18 pounds from the first bottle with cutting all my meals that i eat in half and working out 4 times a week with a lot of cardio

hi im 15 yrs old i weighted 120kg and i became 80kg in 5 month without doin nuffin all you have to do just eat 1 tuna a day and dont eat after that till the next day comes so do the same thing every day then youll be thankin me when you lose weight trust me do it

i lost 25 in one week while my spouce was away when he
returned he said i look better now then i did before im almost to my high school weight it has taken me a long time but i feel good

i train 3 times a week what is the best fat burner for me

i used some french product called SlimWaist Extra and it burnt alot of fat from around by body, i highly recommend it to everybody that is overweight to try it

i want to lose weight off my thighs, which is the best way to do so?

I honestly believe that pills are not the way. If you start losing weight with pills then pills are the only way for you; you can change that however, by stopping the pills.

You need to find somekind of natural diet. Pills burn your fat but as soon as you stop taking them, thinking you are thin enough, you gain it back because you go back to your old eating habits.

A natural diet is a pattern that you can get into to keep natural eating habits. excersize helps burn calories and toning will be satisfactory to you as well.

Most people feel that they are fat because their stomach stickes out over their pant line. Well you can start fixing that by working your abs. Also, keep in mind that muscle adds weight as well.

you can absolutely look thin and weigh 140 at 16. You can’t just look at weight because muscle is healthy and not bad for you. You have to look at how much of your weight really is fat and how much isn’t.

Another thing: I just had the chance to buy and extra-large hoodie at Aeropostal four days ago… this hoodie at other stores like wal-mart, Gap, American Eagle, or Old Navy would be the equivalent of a small or medium.

so don’t depend on the size of your clothes to depict wether you are fat or not, clothing size varies where ever you go. I can where any where between a size 3 and size 7/8 (pants) it all depends on the brand.

I am 16, weigh 135 lbs at 5’3″, and I am not over weight. My mother just finished losing 30 lbs by eating more than 3 meals a day, and jogging for a half hour a day. How “fat” you are is basically an opinion in your mind.

my little sister called susie is underage. and is embarresed about her weight. she is only 14 years old and she already weighs 77kg. im 26 and okay about my weight, but i want to help my baby sis. shes already so many diets but none of them worked. please help!!

I’m male, 6ft 2″ and weight 132Kg. I’ve been trying to loose weight for some time. I’ve always been bigger than my mates even as a child (they say I have big bones). Every now and then I lose some weight and then gain it back after a while.

My observation – Weight lose has a lot to do with FOOD and PHYSICAL ACTIVITY. When I consciously watch what I eat and walk longer distances, I notice results in as little as 4 days. The problem is I foolishly go back to eating more than I NEED and gain the weight back. It has been rightly observed that most people eat more than their body need to function properly. Check the potion of most OVER WIEGHT people (me inclusive) it tends to be twice or trice that of a slimmer friend or relative and we also eat multiple heavy portions daily. Pills are short cuts that will not work in the long run and carry the risk of dependence.

I have just made a decision to start a new regime of healthy eating (eating to satisfy my body and not my brain – yes my body and not brain, since brain expects a splendid meal to be savoury heavy portions!) and as much as possible engage my body physically.

First I have done away with the rubbish I nibble on after meals at night. I now drink a lot of water, and have one cream cracker biscuit (not more than 3times a day) in between meals (gradually reducing portion – without starving).

I’ve had excellent results in the past (after doing this for a week – even though not religiously!) Now I want to see what happens if I stick to it for 3-6months.

My starting weight is 132Kg. I’ve been on this now for 3days (yesterday resisted the strong temptation to eat ham/cheese omelette with chips). I’ll keep you posted as I progress. Wish me well!

Wish you all the best.

I’m male, 6ft 2″ and weight 132Kg. I’ve been trying to loose weight for some time. I’ve always been bigger than my mates even as a child (they say I have big bones). Every now and then I lose some weight and then gain it back after a while.

My observation – Weight lose has a lot to do with FOOD and PHYSICAL ACTIVITY. When I consciously watch what I eat and walk longer distances, I notice results in as little as 4 days. The problem is I foolishly go back to eating more than I NEED and gain the weight back. It has been rightly observed that most people eat more than their body need to function properly. Check the potion of most OVER WIEGHT people (me inclusive) it tends to be twice or trice that of a slimmer friend or relative and we also eat multiple heavy portions daily. Pills are short cuts that will not work in the long run and carry the risk of dependence.

I have just made a decision to start a new regime of healthy eating (eating to satisfy my body and not my brain – yes my body and not brain, since brain expects a splendid meal to be savoury heavy portions!) and as much as possible engage my body physically.

First I have done away with the rubbish I nibble on after meals at night. I now drink a lot of water, and have one cream cracker biscuit (not more than 3times a day) in between meals (gradually reducing portion – without starving).

I’ve had excellent results in the past (after doing this for a week – even though not religiously!) Now I want to see what happens if I stick to it for 3-6months.

My starting weight is 132Kg. I’ve been on this now for 3days (yesterday resisted the strong temptation to eat ham/cheese omelette with chips). I’ll keep you posted as I progress. Wish me well!

Wish you all the best.

Just STOP eating ive lost 35 ibs.

u no wut realy works is to go to da YMCA and run on the treadmill for your skin to get wiggly and then go do some muscle workout to get thin realy i lost 3 pounds in one day

im 16 so i cant buy any diet pills. i only have one area that i want to loose weight from . i pretty thin but i think that my inner thighs are a little chubby. its a hard area to loose weight from .. what can i do to tone up my thighs

advice:
dont eat after 7:30 or eought if u caan help it. what your body does is just store it a\because you (might) be going to sleep soon and wont be doing much (unlesss u have a nnight job) and so its harder to loss the weight from that food

Look,i`ve been working out most of my adult life. I`m a 41 year old mother of 2 ages 12 and 5.I`ve been married for 20 yrs. The day I got married I weigth every bit of 120lbs.Today,I weight in at 135 to 140. Most people say you look good, my problem is in my Abs.It`s getting tough to cover up that mid section, my husband loves me just as much today as the day we feel in love and he tells me that I look great and that if I didn`t exercise
4 to 5 times a week that, yea! I might look terrible. So I recommend what I do (Cardio 20 min. 4 times a week). The worst you could do is gain a lb. a year. Eat all the fruits you can and stay away from the meat and breads FOR AT LEAST 4 DAYS A WEEK. I can assure you will see some changes. BE BLESSED!

My friend is a chinese medicine practioner/chiropractor. She told me alot of her patients lost weight and cleared up allergies on a diabetic diet. I looked at the YES foods and the NO foods in the book- The Sugar Control Bible and Cookbook – All I did was follow the yes/no guideline and lost 34 lbs in 3 months. Keep in mind – I wanted/had to lose the weight…which I beleive gave me the strength to follow through. What I learned is that you have to be motivated. I have had twins since then and have gained 30 lbs back. I have yet to find that drive to go back on a COMMITED eating plan, but like I said at that time when I lost the weight, “nothing tastes as good as thin feels”

Hi, everyone i had lost 70 pound in just 2 month . I ONLY drink GREEN TEA and WATER . I also only eat food 1 time a day with exercise for more than 20 hours for one day and i lost my weight and i feel so good. i still have my big juicy butt!

iwnt to stone waigth loose im healthy a gained wait after giving birth to my son i need some help plz help me.

how can you lose weight quickly without having to use those pills? i am only 12 years old and i weigh 123. i am 5″6. is it normal?

I Reali Want To Loose Wait, Goin Awa In Holiday In April And Want Ta Look And Feel Good I Was Size 8,10 4months Ago Then I Lost Someone Very Close And Iv Put On Alot Off Wait Nearly A Size 14 Now. What Would Be The Easyist And Fastest Way To Loose Weight? X

I say stick to the basics. Have a bowl of cereal with low fat milk for breakfast + a cup of tea with 2 teaspoons of sugar. Walk to work (if possible for a half hr walk)At 10.30 have a cup of tea with 2 sugars and a dash of low fat milk and some kind snack (piece of fruit or a 200g tub of low fat youghart or one normal biscuit). 12.30 Have a sandwich with no butter on two pieces of small sized bread (not upsized) lowfat ham, tomato and one slice of low fat cheese plus a diet drink of some kind. 2.30 have a cup of tea with 2 sugars and a dash of low fat milk and another small snack. Walk home from work 1/2hr at least. Eat dinner at 5.30-6.00 with 120g piece of lean meat (mustard for sauce if needed), steamed vegetables or salad (I know you know what the good vegetables and salads are and dressings like fat free or balsamic) and then have desert at 7.00 latest one paddlepop even and a cup of tea at 8.00. Do this and you will lose weight, keep to this for a long time and you will lose a lot of weight. It’s not rocket science people, it’s persistance. You do not need pills, you do not need to cut out diet cordial (drink it in between) – you do need to focus.

Is there an answer to a woman being 43 years old, two children ages 3 and 5 (an extra 25 lbs that wont go away) and in menopause? I know that the things I’ve tried in the past to lose weight no longer work. I am searching for the BEST fat burner on the market today but one that doesnt make me feel jittery, nautious or just plain weird. What is the most effective diet pill you could recommend? I want/need to lose 20lbs and want it to be fast. I do not eat a ton of junk and very occasionally eat something sweet.. drink lots of water, and have to walk due to my job. I would think I’d be able to lose it no problem.. but so far every diet pill has done nothing.. People say menopause has nothing to do with it.. but I think it has everything to do with it. I am not obese but I am not happy with the extra weight I seem to have put on the last 4 years.

Please recommend something that will work. The products out there carry a high price tag and I have tried many = nothing works! please let me know what will actually work.. by the way, I tried Alli and it did not work.

I’m getting disgusted with all the hype. I wanted to try the acai and colon cleanse but was not into getting automated shipping charges.. so I went to ebay and purchased natural acai and a colon parasite detox cleanse.. took each product faithfully every day until the bottles were empty.. did I lose weight? nope. Did I shrink inches? nope… so what IS the problem? It’s gotta be menopause.. that’s the only thing I can think of.

Hi im 15 and im over weight i hate my body alot right now and i dont have that much money can someone please give me some advise ??

well its really difficult to lose weight in just one day. its not an overnite miracle. the fat will take time to burn as much as it has taken time to get deposited to your body. i am a working lady and i have complete sitting job at one place at least for 9 hours.
i really take care of my diet to keep my weight constant. i start my day at 7am with a tsp of honey and then a glass of water. i drink water until my break fast at around 10 am with 4 slices of bread with peanut butter and jam. i take my lunch with a box of fruits at 2:30pm and then a handful of differnt nuts in the evening and at times lemon tea. i have my dinner at 9pm with a bowl of veg and chicken soup and at times an egg poch. it has helped me to keep my weight constant and waist also constant.

our diet is like selecting the right parntner in life. u never know which diet chart will suit your body. just keep on dating different diets and one u will find the best for you and will also feel energetic. i do eat a little different on my weekends but not too heavy like cheese pizzas i keep it light and i make sure i burn it on that day as well.

and of course little bit of exercise as well. trust me do an hour of exercise in the morning or whenever u get time with some jogging and abs exercise, dancing in the weekend, or swimming or take cycle and go for a ride on a fine morning. and before having the last meal of the day do some yoga and before sleeping do a little bit pf meditation and have a good sleep.

never do exercise thinking that “i have to lose weight” just do it to get relaxed. fat burns more when u r relaxed and happy and gay. it becomes stubborn fat if you are doing as a burden.

there is no hard and fast rule that u have to do the exercise in the morning its only because our metabolism rate is high at that time. its ur passion and willingness to workout whenever u r relaxed and have time without tension

have a good health

I weighed 9 and a half stone and got quite chubby and i loved my food! i was always snacking in between meals and found myself getting bigger and bigger! if i went out i felt uncomfortable about my size! so i started to starve myself by missing meals and just eating 1 meal a day and no snacks and now im slim but nowhere near where i wana be!

I weighed 9 and a half stone and got quite chubby and i loved my food! i was always snacking in between meals and found myself getting bigger and bigger! if i went out i felt uncomfortable about my size! so i started to starve myself by missing meals and just eating 1 meal a day and no snacks and now im slim but nowhere near where i wana be!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I’m 15 years old, 5″5 and 141 lbs.
Today, I saw a before and after picture of a woman who once weighed 165 and now weighed 117. in the 117 lbs after picture, I look thinner with my 141 lbs body than she does in her 117 lbs…. What’s up with that? muscles? I don’t think I really have that much muscle..

Anyway. I’ve decided to lose weight today. I’ve been motivated before, but now FOR SURE. I could be really slim. I could!! IT’S POSSIBLE!!!Nothing and nobody’s stopping me except myself! My main motivations are I want to look amazing in my clothes, be slimmer than my friends (except the one’s that look like sticks :P), a specific guy to think I’m hot enough (I’m setting him up with a girl thats way skinny, but I want to be hot in his eyes too)(he’s a friend,, dont actually have a crush on him).

WHAT IM GOING TO DO: I’ve a couple of things on the internet. the more I read, the more I realize the struggle it is to lose weight. But I’ve found that diet and excercise and lifestyle is the way to get slimmer!!! I’m going to eat breakfast, lunch, and dinner, with a snack between each meal. My portion sizes will be smaller than usual. [ I found that your stomach adjusts to the amount of food you get, so after a while of eating small portioned meals, you'll be full from them!] I’m going to cook for myself now. My parents are not helping me out at all. they both aren’t technically fat, and dont care about dieting and excercise. they still make fat filled and carb (what are carbs? i hear theyre bad. and found in potatoes haha) filled meals, and huge portions (as ukrainains usually do :P). I’m just looking up low calorie recipes on the internet, writing ingredients down, and will buy them with my parents when we go shopping.

As for exersising, I have a flyer delivery job, but I will still go running every week for at least a half hour!!! After that, I’ll do excersises in my room to music (jogging in place [to the beat], crunches, pushups [girl pushups :) guy ones are too hard] spinning arms, jumping while doing jumping jacks, burpies, etc.) It’s pretty fun. I want to get a gym membership and do weight training too. I hear that’s REALLY GOOD for you, even if you don’t want muscle.

I bought Wu-yi tea :) I hope it works.

Life style: to keep on doing different excercises, eating healthy, finding out different good low-calorie recipes, etc.

P.S. I do not want DESSERT after meals. That’s a complete extra. I know that obece people like fried things and pastries a lot, and those are unhealthy, fatty, and completely not needed. I nkow they taste good, but I WILL NOT!! However, sometimes during birthday parties or other events like that, I may cheat a little. :) who wouldn’t? I will also try eliminating sugar. I LOVE tea in the mornings, usually a huge cup that requires 3 tsp to taste good. In a year though, that adds up to about 1100 tsps of sugar!! and thats just tea, think about yogurt, and other possible treats!
AND SOMETHING I JUST THOUGHT OF: I will avoid halloween :) and give the candy to my friends. haha. I found a quote on a Tshirt [and i bought it lol]: “Dear Lord, If you can’t make me skinny, please make my friends fat.” but God doesn’t make you fat. We do it to ourselves. Is it because we like the taste? the sensation of swallowing? I think it’s the habit of swallowing. I tried chewing something for the taste and then not actually eating it at the end. It didnt worka t all. yeah.. I’m done. VERY LONG. I tend to do that.

I don’t eat much but I don’t exercise. I have a bad knee so I can’t really do too much at this point and other Health problems.I do try to do little things to stay active but I’m not doing enough. I don’t like diet pills,they make me feel not good so I can’t eat those. I am 48 yrs. old & weigh 220 lbs. I hate my body. all my life I’ve been at a pretty good weight 160? but now what do I do? I eat once a day generally. that don’t work either. I don’t sleep good either. PLEASE HELP

i want to losesome weight i have tried a lot of products can you please help me

Im not that fat but all my freinds are slim and pretty plzz help me i try but everytihng is soooo good tank

I have tried literally every diet pill out there with excerise and still nothing gets rid of my belly fat or thigh fat. what should i try????

listen guys im in the army and i am a fitness frak i know allabout getin thin and stayin that way as i use to be overweight the biggest thing is u have to be determined u have to achieve the right state of mind i mean the wy ilookes at it was i can go get a pizza be lovely enjoy it for 2-3 minutes but suffer the consiquences for months and years fat loss pills do work like hot rocks but the main thing is eat healthy and if ur a male reduce ur calory intake to under 1500 a day woman 1000 a day its all about calories cause when u eat to much ur body cant process the food so insteadof wasting it ..ur body will simply store it ….and u get fat its alll about ur diet .. u need to be disaplined if u have any questions guys /girls email me at qlrswanny@aol.com

a few good meals i highly recommended are porridge in the morning …NOT ..NOT weatabix NOT.. you will be surprised that will kill your apatite for a few hours as it slow burning energy and the afternoon jacket potato beans some fruit… muler light yogurt if u want .. eggs are really good to as all my mates in the boxing platoon more or less live of them …lol just watch your calories intake and fats… but don’t think for one second u can starve your self and loose weight cause your body as u may know adapts to all situations if your hot it will cool u down if you are cold its warm u up if u stop eating it will slow right down on its metabolism and u wont burn off anything the best way is to eat 3 square meals a day just eat good foods stay away from saturated fats at all cost .. basically saturated fats are manufactured there purposes to make food last longer on the shelves it increases shelf life and you body has no way absolutely no way of breaking it down into energy i hope u guys listen to what i say cause i know what im talking about remember though u have to achieve the right state of mind stay motivated it will be worth it in the end remember its not just you that will suffer its your kids to ….think about that ..

hi everyone i am 10 and i weigh 9 1/2 stone i am obese i get teased at school and i realy want to change it i feel really good talking to other people that have problems with themselves

i do, do 8 hours of dance on sunday, 2 monday, and 4 saturday and i am still not making a difference plus i am not eating between meals for my birthday my dad got me a proper excercising machine!!!!!!!

any tips anyone

i tried nearly every diet pill and none of them work they just cost you a fortune in money the only thing that does work is loads of exercsise

TRY WALKING!!!!!!!!!!!

Im 18 now but when i was 14 i weighed in at 13 1/2 stone, i cut out crap foods and had 2 square meals a day, had 1 microwaveble chicken burger as a snack and walked about 2 mile a day, in a year i lost 4 1/2 stone, walking really works, i hope that helps, please people DONT STARVE YOURSELF…..IT DOES NOT WORK!!!!

I am 29 and I have been strugeling to lose weight for many years. I have tryed so many diets and fitness programs. But nonehave worked. I corently weigh 278lbs and I would like to at least be 170lbs. But I dont know how. Any tips.

Wow, these pills sound too good to be true and that leads me to beleive that they aren’t. Visisble weight loss in 72 hours? That doesn’t sound at all safe to me and the fact that these products keep being banned is definately an indication as to what they’re really doing to your body. There is no easy method to losing weight and to be honest the results wouldn’t feel so good if there were. You can’t just cut out the hard work because you can’t be botherd with it.

wow….pills are not the answer,see i am over weight as well. First thing is you have to admit you have a bad eating problem…thin you have to stop making a reason why you cant exercise or lift weights…i have bad knees and back problems,but its cause we are fat!! i found that i stoped feeling sorry for my self and got of my butt and started exerciseing and got a weight trainer…I eat 3 meals and 3 snacks,dont let your blood sugar drop..then you wont feel hungery all the time and dont tell me you have know time i have five kids…i make the time!!!put your self back on your to do list!!! it is also important that you take protein…women need at least 125 grams a day and men need about 300g…the protein shakes are not to bad..dont give up on your self…and if ya fall of the wagon dont give up or be to hard on your self just get back on!!you only have one body and one life…use common sence when picking the foods you eat!! we find its just faster to eat the junk slow down make the time for what is important YOU!!

i ve been trying to loose weight since i was 15, and i got the results by starving but now that i am 24 i am finding it difficult to reduce my craving for food. the only way i control my food intake is by starving, becos the minute i put something in my mouth, so shall it be for the rest of the day, so i starve and exercise. And eating 5 times a day does’nt work for me either. thank you

Hi i am a 32 year old mother of three and i really would like to lose about twenty pounds.when i was in my teens i was a size 3 or 4 and i was always teased because i ate what i wanted and didn’t gain weight but after i had my first child i was like okay i gained 10 pounds i was still satisfied but now that i have three childre i am about thirty pounds over wieght{size 14}.I would like to be a size 9 or 10.How can i lose the wieght without starving myself.

I have one hundred and forty five lbs I have a problem with my belley I wnat to know what pill could work to take away my belley fast and losses some weights

I am a 66 year old female about 5’2 and weigh 157. My biggest problem is I love dessert. I hate exercise but I have to say it is really something how good I look as the weight is really all over. My heart breaks for all the messages of the younger people who are so unhappy over weight. You did not put it on over night and you cannot lose it over night. I am not a great example or anything but just do what you know will work – be patient and love yourself. Even a little exercise daily and decrease your calories. You can do it. Believe in yourself. Love and nothing but positive thoughts.

How can i loose belly fat fast with out taking any diet pills? I excersise and eat pretty healthy. Iam loosing weight but still have my ugly beer belly. I no longer drink beer is there a solution to my problem.Sometimes i feel like i should get lypo but im tryn to steer away from that. what should i do?

im in model traning and i need a not a top dollar pill juuust one that would work for me.The most i should lose is about 10/my belly weight and boodty.

hi,i am trying to loose weight too, couple of things i have found out to help cannene pepper increases metabolism (its very hot) and liqorice ,celery uses more calories in digestion than it gives you,every tip is useful also a quote i found recently helped me BE THE LOVE YOU SEEK as i eat for comfort

I totally agree with “Wiseman!!” Check his post out…
I have a Fat Stomach like many of us do. Every two years I lose at least 40-pounds.

You have to Diet and watch what to eat; like lots of Fruits/Vegetables, slow down on Carbs; and Drink Lots of Water. Also…

You must do some form of exercise… you don’t have to lift weights… You Walk Briskly… and Listen to music if you like.

I go to the park for the first week (7-days), I walk slowly for one-Mile… Second WK. walk 2-times around which is two miles…Third Wk. and thereafter; Walk Around “Three Times” you have to start slow and then stay at a pace… I lose 30-4-Pounds each time I do this.

I know it can be hard; but, it is safe and guaranteed to lose weight and tone every bone/muscle of your body…

Walking N Losing…..

Alice :0)

Hi, nice post. I have been thinking about this issue,so thanks for writing. I’ll definitely be coming back to your posts.

hi ave been taken ephridine 50mg twice a day for 4 weeks now ave lost a small amount of weight but need to lose nearly another 3 stone can u help please

Ok, here are the different reasons that people don’t or can’t loose weight or here is how to:

1. Not calculating the use of sugar: Earlier someone here said “put 2 tsp in this & put 2 tsp in that”. BAD idea. Most people are only focusing on the fact that sugar has very little calories per tsp & no fat, BUT not on the fact that it & other ‘BAD’ carbs convert into FAT. Try not to eat anything that is white; you can try whole grain pastas and brown rice which is good for fiber – so, do ya want to REALLY loose wait or do ya want some sweets?

2. WOMEN need to workout differently than men (find a trainer who knows this & get your $$ worth): women have a different type of chemistry and hormonal reasons that have to be addressed especially during menopause. WOMEN also have more fat cells than men which is why a man who normally is not overweight, if he gains, it goes mostly to his stomach instead of all over. WOMEN: read a book written by a woman doctor, the title is something like “Outsmarting Your Female Fat Cells” (or something like that).

This book addresses the correct way for WOMEN to burn fat and how long it takes to reach YOUR fat burning zone & do not base it on what others are doing when THEY work out especially since we all have different metabolisms. The dr.’s book explains that women need a min. of 45 mins on the treadmill and nothing less because the fat burning in women does not even begin to kick in until you have been doing if for 30 min.- so doing only 30 mins or less is NOT when to stop.

3. OXYGEN BURNS FAT: which is also in this book. If you are working out too hard or too fast and are not breathing slow enough to hold a conversation without being ‘winded’, you are going too fast – which means you are not getting enough air going in (good air breathed in through your nose)and out (bad air through your mouth)often enough. MIX UP YOUR WORKOUT ROUTINE: do 15-20 min. intervals switcing off between cardio & weights. TREADMILL: try going your regular speed for about 5 mins and keep alternating at higher speed for 2 mins. REMEMBER TO BREATHE PROPERLY AT ALL TIMES.

4. MUSCLE BURN FAT: add at least some light weights to your cardio routine if you are a woman & afraid of becoming ‘bulked-up. Try arm curls while on the treadmill for extra cal. burn. Try to give each muscle group 1 day for recovery, meaning: do not work the same major musles 2 days in a row, which off.

5. CUT OUT THE SALT: salt makes ‘water-weight’ gain & bloats you up causing you to feel like you are not working hard enough & can lead to discouragement. Be mindful of the sodium content on the food lables. Shop for food when you can take you sweet, slow time making the right choices. Don’t add extra salt from the shaker – we are such a spoiled nation (The U.S.), we have to have everything taste perfect; we do have to sacrifice something to lose weight.

6. STEP UP YOUR FIBER INTAKE: fiber helps to keep you “opened” which will help get rid of toxins, it can lower your cholesterol levels and help you to stay full longer. Most adults should take 25-35 grams a day.

7. TRY MORE FISH & LESS MEATS: many fish are low in fat and high in omegas-3 fatty acid (too much info – just google). Don’t like fish? Take the supplements instead.

8. CAREFUL with the HEALTHY FATS as well as the bad fats: healthy fats (nuts, avocados, olives, etc.) have such a high fat content but are EXCELLENT for your heart health. The problem with healthy fats is if you are not EXTREMELY active like a runner or body builder, you will have a HARD time burning off those fats, REMEMBER YES, they are good for you, but they also add up on the body as weight if you are not busting your butt to burn MANY calories each day which is why we should have only a handful of nuts a day. AND: No trans or saturated fats at all when possible.

9. EAT MORE PROTEINS: out of everything that we eat, protein is the last thing to leave our stomachs which helps up to stay full longer and is great for our muscles especially if we are weight training.

10. WATER: and water and water and water. You really should drink a certain amount for your particular weight and not just eight – 8 oz glasses a day. If drinking all day keeps you in the restroom in the middle of the night, just try getting most of it in by noon and finish by 6 or so.

11. FRESH FRUITS & VEGS.: yes, I know that it cost more to buy fresh than canned. Try to find at least find the canned ones that have very little or no salt and fruit in it own juices (not sugar added). I have been very blessed to find frozen fruits (peaches, strawberries, black berries) & veggies with nothing added at a local ‘$1 Store’

12. BREAD: 100% WHOLE GRAIN ONLY!! If it gives all kinds of details about the flour and other stuff you might not understand, it is mostly likely NOT whole grain; look for it to be right on the top of the bag.

13. DUMP THE SWEET BREAKFAST CEREALS: try whole wheat ceareals or steel-cut oats. CAREFUL with the dried fruits (lots of concentrated sugar) Honey is a much better sweetener than sugar. Food from the breads & cereal group should have at least 3 gms of fiber per serving.

14. AVOID: high-fructose corn syrups (like in sodas), processed meats (bologna, salami, hot dogs, etc.), sweetened/flavored coffee creamers & anything that says ‘partially hydrogenated’ whatever.

15. Last but not least: check out the insides of your eye lids to GET SOME ‘SHUT EYE’ ;).

Okie-dokie??

Bottom line is nothing is quick. You can’t give up. I used to be 30% body fat at 215lbs with a gut that i could not hide laying down with extra large clothes on. I think my breasts were bigger then any females that would ever give me the time of day. I tried many quick result diet pills….. some worked for a short time and some never worked at all. What i ended up doing that worked really well was changing my diet and a well balanced weight and cardio training regimen. Fat loss and muscle building begins in the kitchen. I switched from 3 meals a day to 6-8 meals a day of smaller portions and better foods. I cut down seriously on butter, eliminated cheese all together, switched from regular pasta to whole wheat or 7-grain pasta. No more soda or iced tea(except green tea) and drastically increased my water intake. More natural fruits and fruit juices. More vegetables. White rice and bread turned to brown rice and whole wheat bread. Increase of chicken and turkey breasts. Turkey bacon instead of regular. ETC… My workout consisted of 1 hour of cardio per day (5 days per week) And about 1 – 1 1/2 hrs of weight training per workout. Fro those that are not interested in weight lifting and building muscle you have to realize, for every pound of muscle you burn 50-60 more calories per hour, you dont have to lift real heavy weights or bulk up, put do some type of weight lifting, also the whole time you work out you are burning more fat.
Today about a year later i reduced to 174lbs but i am only 16% body fat and hoping to get down to about 10% by summers end.
Its tough to do and maintain, its a huge change in many peoples lives, but the results are worth the dedication. Remember nothing happens fast, stcik with it and reap the benefits.

Ive just had a baby and he is now 19months now and im looking for a quick way of losing some weight as ive tried a few diets and nothings working

the few things god gave us our feet and hands start slow walk cut out one small thing at a time such as soda drinklots of water, lift one lb. cans hold a broom behind youswing backand forth, rubber ball between knees squezze, getoff the couch walk tothe corner invite a friend eat sensible don’t find it in a bottle most things are not good for the heart.weight watchers is great ilost 25lbs in 2 months, goodluck.

im 11 and every one teases me about being skinny how do i gain weight without the cost!

I’m 14 years old and i am just getting and bigger every 2 months. last month i was 213 and now i am 225. i want to a doctor and all they say is eat lots of lettuce and exercise and i don’t drink soda. I’m in school am have to walk stairs every hour. i don’t eat break fast i eat a little lunch. i need to find a fast weight with out using a pill.i am 4ft 11 and 225 pounds.i want to be 135 pounds by the ending of my 10th grade year which is next year june 15 2010 please give my ideas or plan to get this goal . Sincerely FAT and MAD

I AM DIBETIC, HIGH BLOOD PRESSURE, LOW THYROID. CAN I TAKE ALLI TO LOOSE WEIGHT. THANK YOU, MAD

Hey ive got a 5month old son n since ive had him i have put on soo much weight how can i get it all offf = [ im soo unhappy with the way i ammm I NEED HELPP PLEASEEE = [

i really need 2 lose wieght on my belly cz im gettin realy lazy since ive lost my job and am startin 2 put a lot ov weight on ive tryed sit ups n runnin not eatin n im runnin out ov things 2 do can u help me? please im really depressed =[

i really need to get off my belly fat cause it does look good with my shape

i get picked on at school i just cant stop eating i got told i was comfort eating by a doctor i have an anger problem my mum and dad dont pay me enough attention i hate it at my new house and im loneley im only 13 i need help to get rid of this weight because its making me walk slow my dad shouts at me if we go out anywhere because i walk slow can someone help me please :(

What if you are 11 years old.

I was military 17 years and went through a motorcycle accident recovery. So I went from gyn work outs twice a day to eating and sitting all day. My body was in SHOCK! It is impossible for me to condider weightloss pills! I take 12 pills DAILY due to my accident!!! The accident left me with TBI (tramatic brain injury) and I could remember ONLY my 3 boys (their names ONLY), my parents, my sister, my best friend and her family, and my immediate aunts and uncles. I haven’t been able to return to the gyn due to my walking disability. I increased from 124 lbs to 207 lbs. YES I NEED TO LOSE WEIGHT!!! Could someone please tell me how??? I would GREATLY APPRECIATE IT VVVVVVEEEEERRRRRRRRRYYYYY MUCH!!!!

The problem with us who exercise a lot and then stop for any reason is that our bodies take time to reset and recuperate. I am just like a few above, I was heavy in sports, in high school I swam 4hrs a day and at the time I was thin. When I brought my swimming down to 1 hr a day I gained twenty pounds. My family put me on diets that I chose to go along with, one was a liquid diet lost the wait but gained back my original wait plus some in college. Went on a 500 calorie diet lost all the weight but when I went on a maintenance plan started regaining instead of stabilizing. had a kid and went on the nutritionist diet and stopped at 145 (I am 5’5″) had another kid went on the pill and climbed to 175 (this time it was the food I craved I could not blame anything else the pill made me crave sugar) got off the pill had a third kid and stabilized at 175lbs I was perfectly happy at that weight I exercised every day I ran with the kids and ate healthy food and for the first time I didn’t diet or gain weight. Then I went in for a checkup and was put on a low calorie diet against my better judgment I followed doctors orders. I joined a kick boxing class+karate with the kids and went on a low calorie diet, within two years ( I am not sure if it was the timing or what) I never lost weight I gained twenty pounds yet didn’t grow in clothes size so it had to be muscle and when I got a fat vs muscle check I only had to loose a little weight to have a lean body except I was anemic I couldn’t breath and I was now 206 lbs. So now I exercise, eat healthy (but not on a diet) and hope I don’t gain weight. I quit kick boxing I don’t look as big, I still have a lot of muscle that never burned the fat on the surface and I refuse to go on a diet under 1400 calories it is not enough to make my brain work if I eat 1200 or less, when I work with autistic kids I need to be very focused and lack of food effects the way I work.
Solution? I quit sugar and wheat at least I stooped gaining, I still exercise I take iron and make sure I keep my weight stable. I am to afraid to diet I don’t want to get even heavier. (current age 45 weight 200lbs,most people think I am lighter)

I went from 320 lbs to 230 lbs in 16 months by following the Atkins diet, it has now been 8 years and because I cheat now and then when nobody is looking I have gained only 6 lbs. Which I can drop in 2 months by following the diet again. When I do cheat it is a reward to my ego.

I went from 300 pounds to 200 pounds in less than six months. I cut out everything white and starchy. No more bread, I do eat wraps and read the label ladies… I take the low calorie ones. No more pasta, no white rice, no potatoes. I eat LOTS of salads and lots of fruit and the secret to the success is I cheat on Friday and Saturday nights. Back to my eating habits the other five days. I drink when I’m thirsty. I know they say drink drink drink but I have water retention and that doesn’t help. Every breakfast is special K and skim milk. Try it and most important of all THINK POSITIVE… visualize yourself losing the weight and visualize yourself getting smaller!

when you want to eat because of bordem find something to do go for a walk clean around the house and most important burn more calories than what you eat in a day .trust me it will come off give your self a month and you will turn heads because i did the same thing i will never go back to being the person i once was.this is free advise dont get scamed by any of those weight loss pills that dont work.all it really takes is a little effort.try drinking coffee it makes u not eat as much

I was just diagnosed with rsd (like ms) and I’m in a wheelchair. I’ve gained 20 lbs. I need to loose that weight plus the weight I needed to lose before. I’m 14 and 5′ 3″ and 128 lbs. I want to be 105 lbs. but I cannot exercise.

i have had total thydoidectomy aug 08, ive not been a skinny 1 but had never added 20 kilos in 9mths in my life . i have come tpo realise that i need some kinda help to get ri of weight, i have lost it before with pins in my ears to stop overeating but as soon as i stop the weight goes back on as the diet and control disappears. i will give tablets a go but know i will be getting headaches etc. but somethings gota be done. will post comment afteer 6months

Here is the plan:
1.-Sleep as long as you can, 8hrs plus is best
2.- Get up and run slowly first for 10 mins then speed it up for the next 20 minutes until sweating profusely. No sweat no lose weight.
2.- Big breakfast, 2eggs, whole wheat pancakes and lite syrup, coffee, and 10 pills(multivitamins and minerals, c-zinc, complex b, potassium,complex B, CQ10, etc)
3.- Lunch noon to 1pm = large salad with a 1/2 can of tuna, green tea 2 cups.
4.-last meal at 5pm: 1 tomato and cheese sandwich on whole wheat bread, a bit of mayo ok. green tea.
5.- from here on, no more solid food. just green tea or chamomille tea. but no solid foods.
5.-Go to bed as early as possible and make your room real dark.Sleep like a baby and when you wake up do the same again and again with slight variations.
Eliminate from your life anything or anybody who won’t let u sleep, this is crucial for your well being and weight loss. I got divorced and I lost tons of weight and learned to love myself, to cherish my body and to thank God for my marvelous brain and Mind.
I went from waist 45 to 35 and look great. My goal is waist 34 :)

I’m 13 years old. I weigh 63.1 kg and i am very embarrased by my weight .Please help me!

i want to lose my fat belly. i am okay everywer else its just my stomach that fat! how do i lose it??

to those who have lost th weight good for u. for those who are tring best of luck listen to all that have something good to say and keep full steam ahead in all your times. for me i went from 300 to 215 in 8 mnths with just running. i beleieve that if u stay active u will lose if u stay posted on the couch well then u see what happens just look down.

well i am too big for my age and i really have tried 3 diffrent things but they havn’t worked or eighther have made me lost INCHES in the lower part of my body and thats it AND NOT WHERE I WANTED.HELP ME!!!!!!

I have been up and down with my weight since i had my first child. Now that i have 2 it really hard to get rid of the belly i dont know what to do anymore i am also not as young as i us to be so i think that has alot to do with it to.I need help.

i’ve been doing alot of research on the diet pills that are supposed to help youlose weight. some actually do. others are just a fast buck for the companies that sell them. My daughter needs to loose weight and the only suggestion I can give her is to move. She doesnot. I’m getting her to do a walk program and also a quit the white stuff program (she hates pasta anyway) I know that this is the only way to get rid of weight. Meditate everyday . be happy for what you have, be positive and be focused on what you want to accomplish in your life. I have lost over 100 pounds that way. when i gain back, I look at what i’m doing wrong, be it laziness, not eating right, eating when I’m mad or emotional. there is no pill or fast fix . remember it took you awhile to gain it will take awhile to loose but with dtermination and focus everyone can do this. good luck and god bless.

I have gained 60 lbs at best in a 13 month time span. Largely due to 2 surgeries and being so ill afterwards. I decided one day to enroll my family into the local YMCA, *can get financial aid if you can not afford to pay the monthly fee* I discovered water exercise, and also they help give you a one on one consult with a personal trainer. You discuss concerns, problem areas, weight loss, nutrition etc..they come up with a great plan that works for you. In short nothing beats a good balanced diet, exercise that includes cardio as well as muscle work outs, and a positive support system. A person just has to learn to eat the old fashioned way, fresh NOT from a box or a bag, not precooked, not on the run. And learn how to SNACK healthy. Good rule of thumb, “if its white DONT eat it.” And remember your stomach is the size of your fist. Your food on your plate should reflect this. Two tablespoons of this, two tablespoons of that on a plate add up to alot of calories when you sit down and figure it out. Befor you know it 2 Tbl of meat, vegies, starch, salad can add to 1500 calories easily…..

I just want 2 remove my stomuch after i gave birth n i dnt noe how can some tell me how 2 do that plz!!! n send it 2my email that if u can help me prettii_angel@hotmail.com

I am on my first bottle of fenphedra and I must say, I love this stuff! I have taken many, many OTC diet pills in my day and this one has the best appetite suppressant combined with a nice euphoric mood that makes it easier to motivate yourself to exercise and a great mood that keeps me exercising longer. Remember that there IS NO miracle diet pill — you must watch your diet and exercise, but this pill makes doing this much, much easier. I also realize that everyone’s system is different, but I have no complaints. Two thumbs up!

ive reduced my food intake and calories by 1000 and do regular exercice on my lateral thigh trainer(coz more heavy on my bottom half),im 27,5ft6 and weigh 11st5lbs and been doing this for almost 4 months and only lost 7lbs. Now im resorting to desperate measures with acai berry tablets there supposed to b really good!!

i just had my twins a year and a half ago and iam now trying to lose the fats in my tummy but it’s so hard to lose the fats..

i have lost 40 lbs. in a little over 3 months and have kept it off n now i am on 45.i have lost my extra lbs of weight from a weight loss program called Isagenics it is the best i have eve tried i reccomend this product to many people.i am 13 and have lost over 40 lbs…but i would like to knw what will hep with my legs, i am t happy with them they have fat tht is unwanted help me k

I bought some work out dvd’s from target. pilates perfect body; bikini belly, boy shorts bottom,tank top arms… they firm very quickley!! ive tried nutrisystem.. dont waist your money, you will gain the weight and even more almost immidetly once you quit the diet… and the foods kinda nasty

Hi there! I have tried alot to lose weight and reduce my appetite I couldn’t…but now I am trying PINK PATCH and I personally think it’s wonderful it’s not like pills gives you side effect or anything like that..it helps reduce you appetite, gives you anergy, and burn fat, I love it..if you want to know about it just google it. the one I am using it’s called trim 24seven it’s blue pack…

good luck

hey i do not now how to lose weigh and i what to be SKINNY.

i have tried many of the diet pills to lose belly fat and excerise but did not have any improvement can somebody tell me how to get rid of it

Are you happy with yourself?

Are you doing what you want in you life? Stress is one of the leading causes of overweight/obesity. If you have unresolved issues in your life -Finances, Occupation, Marriage, Family- then you are living under stress. Do an honest evaluation of your life situation and identify any possible sources of stress. Find ways of confronting the issue head on to deal with it and you’ll see how your stress levels and weight loss improve. You may also be using food as an escape for your problems and to provide you with comfort. Your emotional issues affect your mental tone and your mind has the power to trigger all sorts of chemicals in your body, including stress hormones.

A person with purpose and goals in life rarely has weight problems. It is mostly when unresolved conflicts set in life that weight problems develop.

Once you have ruled emotional issues as the cause of your weight problem, then you can do the following:

1.Eliminate fast foods from your life. They are charged with sugar, salt and additives.
2.Eat 2-4 oz of protein with every meal you eat.
3.Eliminate/decrease high glycemic index foods (carbohydrate foods) from your diet until you gain your natural or desired body weight- glycemic index is a measure of the rate at which ingested food causes the level of glucose in the blood to rise, these foods create a trigger on excess insulin on your body which in turn packs the sugar in the form of fat in your body. These foods include things like white bread, rice, potatoes, and flour based products. You could still eat these foods if you eat in moderation and only once a week.
4.Eat carbohydrate foods that have a low glycemic index. Most vegetables are low glycemic index, but not all.
5.Eat good fats with every meal in moderation. Foods like avocado, or olive oil, or nuts.
6.Eat every 3-4 hrs
7.Eat 4 small meals a day instead of big meals.
8.Exercise at least 3 times a week, 30 min. per session. Walking is the easiest activity and it is effective in increasing you metabolic rate – the rate at which energy is used by your body
9.Get involved in strength training. Strengthen training will increase your muscle volume in your body. Muscle increases your metabolic rate too.

This will help

can you tell me how to lose the fat & bulge on my tummy. i have lost the weight i wanted, by reducing my calories, eating right & exercise. but cannot have a flat tummy. would appreciate your advice. thank you

The best way to loose weight and feel good is to
eat low carb diet.

can you tell me how i can lose my tummy bulge & excess fat there. i have lost all the weight i wanted, eat right, reduced by caloric intake & exercise (brisk walking) about 30-35 minutes each dayu.

but still i have this bulde below my waistline. would appreciate your suggestions. thank you

i have been trying to loose weight for the last 8 years i gain so much weight since i stop smokin i can’t even loose 1lb my knee was in such bad shape but now its better so i can excise now what i need to know is what is some good steps to start can someone that a diet has worked for them HELP ME I AM SO OVER WEIGHT

well guys am 21 and i weight 155 my height is 5’6 and thats in my range but i want to lose 10 pounds i eat good workout almost every day and watch to pounds fly off u have to push yourself i burn 500 calories in the morining and at night it will work drink some green tea
to boost your metablisom up…

Can you tell me how to lose belly fat. I have used all the pills and bought all the books, but i just want something simple and that you don’t have to pay an arm and a leg for.

i just need to lose belly and butt it is really hard help please

leptovox is crap. anyone trying to lose weight, dont buy it! it said it was lifetime money back, but i returned it, and i never got my money back. 85 bucks down the drain and im still chubby!
but im not giving up hope, im working out and eating better, but im at the weight that doesnt wanna break.
so i need something to help me out, but im super skeptical about pills, and i dont have alot of money to spend. please give me advice on this dilema.

Hi everyone.I’m a vegetarian.I read you all here, and many of you complain about the belly fat.I am/became fat the last 2 years and that got me depressed, but the belly problem i don’t really have. The least exercise i do makes my stomach flat.My problem is i became big globally-butt, thies, all over.My body was never that huge. I used to be a dancer and i stopped 2 years ago, so i grew from 60 to 80!!.I became more static(even if i still do some motion),i started to eat undisciplined, i’m stressed over a lot of things and that’s sucking most of my energy.The only thing i can’t find in myself is the ambition and the force to get back where i used to love myself. I know and did all he tricks: cleansing the colon with coffee or soapwater or tea,drinking lemon water and green tea, eating spirulin+chlorella pills and chrome pills,drinking elder tree detoxifier,anticelulitic auto-massage, yoga reversed body postures,black fasting, aerobics,EATING ONLY UNTIL I’M NOT HUNGRY ANYMORE,EATING DISOCIATED,EATING LIQUID AND SPICY,hot bath with scrub in the evening, swimming, bycicling…and so many more.They all work, separately or combined.But it MUST be a long term , constant challenge and commitment.But I am only able to apply them for short, then i give up. I loose ambition and disciplin.It is a mental disfunction that blocks my path to the weight loss. So please people, be aware that everything is in our head. The weigh loss starts there,with perseverence and the image of how you want to look maintained firmly in your mind at all times.And make love :)…that’s one of the best calory loss/fat remover.And an excelent detoxifier because we eliminate a big amount of toxins by sweating, not to mention the endorfins we get,that we instinctively look for our body needs sweets. Hope for the best for all of us.

hello im 27years old and i am so over weight i cant even be intimate wit my husband because im very uncomfortable wit myself i really need something that works

I really need to lose my baby fat. I am in an aerobics class which is great, but i think i need an extra boost. my husband will be back for christmas, and i want to look sexy for him. help me plz…

can u tell me how to lose my belly fat?im not over weight,the only problem for me is my belly.Thanks

this made loose really fast

hi
my name is haifa ……… i want to say i lost 50lbs and put it back on dont know how to take it off hope i can have some help from u guys i wighted 255lbs but hope i can have help im so stress over my self and wight i dont like at alll so

P.S. GET BACK TO ME

yeah… my problem is belly as well.

Hi! my name is barmey .my sister is only 13 year old but her so high about 1.60 m and her weight is 55kg. she triying to loose her weight and belly fat .. but what can i do to help her? how can make her thin?

I have not lost my stomach weight ever since I had my children, I need to lose that fat around my belly, it is drooping to my thighs and all, please someone help me with your advise, what should I eat and what exercise should I do, or else I’m gonna worry to death….PLEASE HELP ME!

Really it’s a simple science that we tend to over complicate. You need to: eat less + exercise = weight loss.

Also, if you use this formal you can figure out the percentage lost. Initial Weight (before) – Actual Weight (after target date) then divide sum by Initial Weight = percentage lost. Example: 158.6 – 140.2 = 18.4 divided by 158.6 = 11.64% total body loss.

Never go below 1200 a day. 1500 calories and an hour or more of exercise a day will do the trick. It’s good to have at least one rest or low activity day. Yoga is a great way to get exercise on your rest day. Weight training is a must but should only be done every other day and at least 3 times a week.

I found, being over 40, that doing interval exercise really changed my metabolism and I started dropping pounds quickly. Walk fast for 5 min, then slow for 2 or do the treadmill for 30 minutes, then weights for 20 then 20 minutes on the bike. Prevention has many walking programs that will outline interval steps.

You HAVE to change the way you eat. Veggies, fruit, whole grains, small portions and don’t waste calories on donuts, chips, etc. You want to eat a lot of low calorie foods to burn.

I swear this works. Only you can change yourself! Not even a pill can change you forever! You have to create new habits and behaviors to maintain and lose weight.

ps…For bellies, get a ball and do sit-ups. Work on weights and swim!!!

ps…For bellies, get a ball and do sit-ups. Work on weights and swim!!! Get a food diary to start counting calories!!!

The best way to really burn fat is to eat cucumbers
or celery or onions or garlic with each meal. Also chew food till completly chew
Also another good way do not eat no more after Dinner.
Walk on treadmill 3 times a day 10 min at a time.
This help me and i hope it help some else.
you can also go to Fat burning foods .com you will see all kinds of food that will help you burn fat.
Have a wonderful Day.

hello..im 15 years old and ive been trying to loose belly fat. It is so hard. Is there things you recommend me to do? Im not confident about myself? I need help!!!

It easy in three words i can say it—–>>> I NEED HELP!!!

please help me loose weight i feel sick every time i look in the mirror i am 22yrs an weight 200lbs

i weight 141lb i have too kids anb dont know how to lost my belly fat. help me. thanks

I would love to try your product but I have no credit card because I choose not to because of the finance charge. Is there another way for me to try this product.I am 75 pounds over weight and it is seriuly starting to effect my quality of life.please help me with another way to pay. Thank You Tammie Whitaker

PLease help me loose weight .I want to wear skinny clothes haha I have a long way to go for and I’m tired of the fat jokes from my husband and every laughs. They have no clue how much that hurts. please help me thank You Tammie Whitaker

I have heard of your product and I’m very anxious to try it . aaall my friends have heard of it but are to skeptlcal to try it and be the bombshell I know I could be with your help. please please please help me and I will get all the client you could possibly handle. I promise, I would’t even have to say a word, One look would sale the product. Just a free sample would be great and you would have a client for life. thankYou Tammie Whitaker

You can loose weight by eating alot of fruits veggies ,drikk alot of water plenty of activitys

Al I have left to say is I need your help. your my last hope.Whats left to say.

everthing I have ever tried never and I followed it to the instructions word for word.PLEASE HELP ME!!!!!!

please help me loose weight and I’l give you the best review you ever had.

a plant base lifestle will balance the body out you have to give your body what it is made of then it will beable to balance out

Someone please help. I really want and to loose weight. Can anyone help me? Nothing works

Hello My name is Grisel Mendez, Im very depress because of my weight, I hate the way i look, every one in the family always critizides me for my weight. I weight 235 pounds im over 100 pounds over weight and i feel so bad, Ive try every thing in the market and has not gotten any results..Can you please help me so that i can get my self steam back..I stop going out cause i dont like the way i look, so theres has to be something that i can do to drop this weight..Im open to any suggestions that you may have for me.

Thanks
Grisel Mendez

what is the body made of? You should eat veg. and grains no processed foods cut the sugar and keep your carbs. down that is the unhealthy ones. Stop all processed foods and watch the high frutiose corn syrup. Get your thyoid checked.

i know what you mean Grisel, and Tammie, i have been fighting the belly fat for years, i havent always had it, when i was younger i was thinner, I was basically a vegeterian because my mother didnt believe in eating a lot of meat, and didnt like fish at all, so to say the least we didnt get it. When i was out on my own i started eating meat and anything els ethat my mother didnt give me growing up, like potato chips, and ice cream all those lovely treats. I have had a hard time with weight loss, but found out that if i could only stick to eating the right things an not eat what would cause me to have stored body fat it helped and i did loose weight, i lost 47 pounds that way, but i also got up out of bed in the morning early and went on a walking spree, i dont think i could do that now, however i do walk a mile a day with my dogs. I am not in good shape yet, but i would love to hear from you and see how your doing so e-mail me and let me know maybe together we can loose this excess.

im about 200 lbs over weight will it work

please help ! I have been trying to loose my stomach fat, and seem like nothing is working
looked up some stuff on your web and found some helpful tips, I weight about one seventy
and I would love to loose some weight before my baby girl wedding.
please help ! what can I do ? or take ?

P90X THE DIET THE WORKOUTS THEY ARE GREAT NO PILLS THEY DONT WORK ITS A LIE

P90X isn’t for people who can’t work out, >.< plus it takes a bunch of willpower to do that.

I LOVE P90X

I am a 60 year old slim male who has a gut! I have tried just about everything that I could think of to loose the belly! Hope you have the answer.

I AM 6’0 AND WEIGH ABOUT 195-200 POUNDS. MOST OF MY WEIGHT IS AROUND MY BELLY.WHAT CAN I DO TO LOSE MY BELLY FAT? I WOULD GREATLY APPRECIATE IT FOR YOUR HELP.

THANK YOU,GREG

Hi i am 38 ,and am well over 100 pounds over weight, i had the gastro bypass done when i was 17 did well for 8 years was so proud of my self ,and had a whole new life started, dateing ,married, then had my first child since i was pregnant i started to put on the weight ,and there on , then 6 years later had my second child, and have disscusstingly put more weight on. I’m so tired of my life the way it is being this fat again that i suffer from deprestion,and anxiety. i’ve heard of Herbal magic ,and am afraid to call ?! Knowing that i am on a tight budet, and worried how much it will cost. I’m a single mom of two, and everything i have i give to my children. when ,and will i put myself first.

help need help to lose my fat belly so far not a thing has help me i feel hurgy all the time what will help mike

i am 27 and would like you to help me to lose my belly.i really don’t like it.it makes me feel unconfortable on my fettings.please help……..

i am 22 yrs old and i weight 151pounds and i really want to lose my belly fat, does your products really work and r there ne side effects. i am tired of people telling me I’m fat and i really need help……

im 80 pounds over weight and i need help!

what are the side affects of your product? Some products make you feel jittery, and some products make you feel energetic at first, then very sleepy. You also have those products that give you a fast heart beat. I would like something that has no side affects and is very effective in weight loss.

candace i weigh 245 i am 44 years old;the only thing truly worked for me is the
mayo clinic diet you must check wth your doctor first before trying it.also i did 2
miles around the track just recently i lost my job and have been severely depressed and has gained the weight back but have been determined to get
it off again also drink 6-8 glasses of water a day if you can i had to give up
soda,tea,and juices except grapefruit it is a big part of the diet it acts as a fat
burner love the ruby red brand not as bitter but sweeter in taste.hope that you
will have success .

PLEASE HELP ME LOSE WEIGHT AFTER I HAD MY SON 34 YRS AGO I HAD A C-SECTION HAVENT BEEN ABLE TO TAKE IT OFF ITS HARD TO TRY ANYTHING BECAUSE I AM A DIABETIC AND I REALLY WOULD LIKE TO LOSE WEIGHT I WOULD BE SO GRATEFUL IF I CAN GET SOME HELP THANK U

HELP I am 54 yrs old and need hlp losing my weight. Belly fat biggest problem

please give me any advice im 14years old and 230pounds

actually my weight is perfect but i’ve some extra belly fat so plz tel me how to reduce it.it’s looking ho
very bad

I see all the different weight loss products here, but, I found one that is FDA approved called “alli”. If you just watch what you eat and make sure you add fresh veggies and fruit to your diet it is the easiest one I found that didn’t make me jitery. I would highly reccomend this product. And as I stated it is FDA approved. Good luck if you try this one.

i too am diabetic and i have a weight problem. i eat like nothing my doctor tells me to have 45 carbs at each meal but i dont take that many i still cant loose weight. i can loose if i exersie but i cant exersise due to a bad knee. iam 67 female and now weigh 161. i was down to 143 before my knee acted up. at one time i was 128. so i know exersise words. soooo please HELP me. what is your sugession?

I use to be 167 now im 135 and it took only for me to go on a yogurt diet and 1 meal a day….plus a little workout..and also taking colon cleasnse tea every friday…that helps with losing belly fat and weight lose…and it took three months….no eating after 7pm just yogurt 1_2

I have one child and it look like I had three. I have so much belly fat I can’t seen to get ridge of it can’t button my pants so I’m with u I need something fast

hey pliz.. im realy getting over weight…
i realy want to loose weight..
plzzz do something..

Hi Grisel,

I don’t know where you are spiritually but feeding the spirit body more than the physical body helps. You did say you were open to any suggestions(smile)! Grisel, just know that if no one else have anything good to say about you,love your family anyway…..GOD LOVES YOU!!! Know what your hungering for, feed your spirit man and it will come alive, you will benefit physically for sure. Know that you are some body, if it wasn’t so…GOD wouldn’t have made you(smile)! LOVE GOD FIRST!!!!
There are so many people spiritually dead thats why there is so many physical problem.

GOD BLESS YOU!!

my mother is over weight but she also has a high blood pressure…. is it safe 4 her to use these pills…??? please mention their side effects as well…

Hi Im 50 years old and I have a really hard time to lose weight, I work us a flight attendant and Im getting short of breath when I have to ben during the service. I try to start dieting bud some times I say to my selft tomorrow I will satr a new diet and is always tomorrow, special if im stress for any reason. I was thinkig of medication or hypnosis. could you please help me. Im taking blood presure pils for the last year. Please help me

Hi i have been drinking green tea for the last 11 years since haveing breast cancar so i should be really thin ,iam not fat but could do with losing 5 kilos asyou can see i do not think that it works i eat healthy mainly fish veg and salads ,and iam a person very active so i do not think that the green tea works

are you all drunk?????

that is the solution……stay drunk

OK guys. I need help. I need a strong fat burner without caffeine or nothing that provoke jitters. I am under blood presure pills.

Dennis, I am a diabetic having problems losing weight around my stomach. 5ft. 6in. 203 lbs. age 55,

i like to know if the burning fat pill there is side effect?

Jackie is sooo right. I know people want to lose weight fast….by reducing intake….BUT…if you reduce daily intake of calories combined with even a little exercise you will burn more fat – more quickly!

Oh my goodness! ok so I totally agree with jackie, pills are not the answer! especially if your younger like me ( im a teen) and i just think im stupid for coming on here but im on for 2 reasons: 1,, i like to read the comments , and2, I am 5’5 and 126 lbs and only 14 and if feel super uncomfy when my bro’ calls me fat ( i know im not) but i think i should start excersising now to keep my hear rate up and strong so when im older i wont have lost all my matabolism! oh and i hate mt thunderthighs!

OF ALL THE TRY AND ERROR U DID. ONE THING IS NEEDED GOD.TRY GOD, HE IS THE GREAT PHYSICIAN OF ALL TIMES,HE WONT FAIL U

everything goes good with skinny coffee
http://www.boreshacoffee.com/mbsands
Dr.Ann de Wees Allen of The Glycemic Institute
CodeBreaker / ArgMatrix ( male or female versions)

evryone says exersise exersise I’m 28 mother of 3 babies an never weighed over 110 i broke my leg an took out my ankle a year ago in a bad car wreck now I way almost 200 Pounds an it sucks if your not disabled exersise does work. I used to run 4 miles, 100 crunches, sit-ups, an push-ups just to keep my rockin body. now i can’t even walk a block. I still do sit-ups an crunches but. I’m still fat an I hate it

i am 40yrs old have been struggling with my size i weighing 110kg my hight is 1.65m

just eat healthy and work out thats all you gotta do in 4 months you will see results dont give up you can do it

WALK AROUND THE BLOCK everyday..Cut out ALL white stuff (white rice, bread, flour, which means most frozen foods,) only eat white veggies slow down on potatoes..snack on real food like a can of cottonseed oil clams, crackers, eat meat, just stay away from white,,and try to cut as much sugar as possible..non-sugar waters, no soda, etc….
we had to do this diet cause they diagnosed my son as “pre-diabetic”..however, we had to cut ALL sugars out..we did..i walked around the block 6 days a week with him and stayed on this new lifestyle diet..Needless to say, I had to learn how to cook all over again..Alot of sauses like BBQ sauce has way to much sugars, etc… My 1st month, I lost 18 pnds. my second month, I lost 23 pnds!…And that was all healthy living….Its like my body did a jump start…
Its been 3 yrs. my son got a hold of his “pre-diabetic” situation and all is good w/ him…..However, while he has remained active daily (youth !), I have not…I dont walk anymore ( no time) and I started slacking in the diet area, (eating white stuff again)…Ive gained all my weight back…very sad….Now Im just trying to free my schedual up so I can get back in that same frame of mine…I know I will loose it again, cause its just a healthy life style, simple..

Hi, im 45yrs & i’ve had a pot belly 4about 3yrs now. I excercise everyday & no matter wot i’ve tried nothing works. Im currently trying clen. At 1st i took 2 & then 1 extra every day & now im on 15 a day 4 d next 3 days & thats my 2wk cycle finished & i take a 2wk break b4 i go 4 another 2wks & they have’nt done any good so far. Am i taking enough or should i try something stronger?

iam trying to lose weight atmost 100 pounds but iam confused abt the slimming pills on market pliz help me

hi friends my name soha please help me to loose weight because of my weight there is misunderstanding between me and my huusband pleaseplease help me friends

I have been try so had to trim down but can only take place if i skip food. please what will i do

i did lost weight for the first time in my life i ate only fruits and vegetables and exercise every morning afternoon and even before bedtime i will do so again because the pounds have increased over the years it is expensive to live on fruits and vegetables but gods grace i will do it again

Thanks Patricia I read your suggestion it will help me better cause I have same problem too much pill already. Do you exercise at all, how?

Thanks
Nom

i need to gain weight…can i have any suggestion for this issue…..

I have a big stomach but my weight is okay.What can i use to make my stomach flat.

I eat wisely and do not have to take diet pills, I am 84 years old and maintain a weight of 134 – 140. My doctor says I am the healthiest 84 year old patient he has ever had. I say oh no, I expect to go to my car on the parking lot and be hit by another car or truck.

i have problem of my weight .i weight 155kg an am 30 years old plz me

i just want this weight to go away.after having my kids and having hi bp. and depersson it reallly sucks

am 35 years of age. am 89 kilo and i serious want to cut at least 15 kilo. am a mother with three children and i have been been going through CS when delivering my beloved babes. I work alot and unfortunately i dont lose weight. I treac alot. please advise

I have a big fat body.The upper body is ok but my belly and hip is very huge i feel very shy to wear the shirts and all. so plz give me some idea to reduced my belly and hip.

Fuddu hai

where can i get DECA SLIM

i am 15 of age.i weigh 50kgs.how do i gain stomach muscles

i am 15 of age.i weigh 50kgs.how do i gain stomach muscles

for me,daily exercise and control of food intake,thats it.from 61 lbs to 49 current weight,with one month exercise

drink 6 to 8 liters of water a day.u will loose ur weight automatically.no need stop ur food habits

how this diet pills work?

so it mean diet pill wont work if a person have a hormonal imbalance?

Wiseman is so right. You have to move-exercise.Watch what you put in your mouth. Look into diet book(s) for advise on eating right.me

Yes Take baby step by walking 15 mns a day and increase the speed a little bit and also increase your time of walking to. I used to be heavy in the belly. and i start taking the baby steps as mention above Now 7 months later I love and addicted to walking. now i do walk about 5 k a day take about 80 mns but my belly size is a huge reward. Good luck and determination plays a huge role. Make no excuses for not walking. trust me .After you do it for 3 weeks yyou will hook..

u mite think iam crazy case iam 11 years old i mite be young but no matter wat i do the bottom of my belly wont go away omggggggggg help plzzzzzzzzzzzzzzzz!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

hi i am one reader i eat daily one vadapav and iwill do my exercise properly everyday and i reduce my weight 21kgs without any pills

lynn. i really would love to lose weight really in my belly and my legs. iv took the adapix but seems like they dont help just give me some engry witch i love that. any ideals

can anyone tell me the best way to lose belly fat when you have fibroid tumors