Comments on: Fat Burning Foods

By: drox

drox — Wed, 14 Oct 2009 23:30:39 +0000

how does dairy prodoct help loose weight??

By: Chassidy

Chassidy — Thu, 09 Jul 2009 23:39:02 +0000

I think this information is misleading. First of all these are healthy foods but if you eat to much of anything you still can gain weight. The key is you have to do the work. Eat healthy and exercise. It’s a lifestyle change. There are no quick fixes. The quick fixes often of consquences later.

By: Shawn (Canada)

Shawn (Canada) — Wed, 08 Jul 2009 12:27:37 +0000

I was told that I had developed Type 2 diabetis, but that it could be controlled by diet. I panacked, and went on a search for dieting help. I weighed 232 lbs in Feb/2009. I’m in martial arts, so exercise was not an issue. As of last week I weighed 195lbs (July 1,2009). This is how I did it. Firstly, I drink almost 2 litres of water a day. It’s easy to do with the flavoured water(not carbinated)-only five calories a bottle. I stopped drinking tea, coffee, eating candy, take-out food, potato chips, etc.. I made my meal portions smaller (max eight onces of meat per meal) and I ate more frequently (small meals) throughout the day. I replaced some of my breads with whole wheat products, and put more vegetables into the meals. My fiancee liked my wieght loss so much that she decided to try it in May. She has lost 15 lbs already. We are going to follow some of the suggestions above and see if we can lose more, to get to the ideal weight for our height and age. I’m sure a supplement would also help, we just couldn’t afford one. We are on a low income and managed to do all this so far.

By: Kelsey

Kelsey — Thu, 02 Jul 2009 18:06:33 +0000

Eat approx. 3 apples a day, this will block fat cells from intaking 90 calories. also eating grapes helps your matabolism speed up. working out daily helps burn carbs, and eat your majority of carbs for lunch and not for dinner.

By: No way out

No way out — Mon, 15 Jun 2009 00:36:01 +0000

I have tried so many diets and pills that haven’t worked and have had me going to the bathroom alot more than I wanted. I enjoy food but have went to a water diet that leaves me a little bit satisfied. Fruits are good but just don’t leave the satisfaction as a brownie. I have lost 15 lbs in 3 weeks just from cutting out soda. That is the best dieting advice ever! I’m definetly going to try eating pineapple before every meal.

By: charmane

charmane — Thu, 21 May 2009 02:45:20 +0000

a great thing to eat is lean cousine meals low in fat high in protein and lots of food too

By: DANA

DANA — Thu, 14 May 2009 06:15:59 +0000

WORKOUT FOR 5 MINUTES AND JUMP IN A COLD SHOWER. DO THIS 4 TIMES IN A ROW AND YOU’LL LOSE 2 LBS EVERY TIME. ONLY ONCE A DAY. A DIET DR. TOLD ME TO DO IT AND I LOST 30LBS FAST. ALSO EAT PINEAPPLE BEFORE MEALS, IT WILL BLOCK FAT FROM BEING ABSORBED. ALSO EAT 3 TO 4 OUNCES OF CHICKEN OR TUNA WITH GREENS AND BERRIES TOGETHER 4 TO 5 TIMES A DAY. HALF A GRAPEFRIUT AND EGGWHITES FOR BREAKFAST. DRINK ICE COLD WATER. NO SUGAR. PRAY FOR HELP WHEN YOU FEEL WEEK FOR SWEETS. GOD BLESS.

By: Nikita

Nikita — Fri, 08 May 2009 07:46:46 +0000

So i think i hav dyed my hair way to blonde because umm… where is the food listed i can only find the same old diet pill info. oh Im 21yrs old and weigh 114kgs! in need to lose weight. please help.

By: Agnes Thornton

Agnes Thornton — Fri, 17 Apr 2009 19:26:37 +0000

I think you have a good list I just need to know which foods are low carb.

By: Jacqueline

Jacqueline — Mon, 23 Feb 2009 17:53:47 +0000

I wanted to know about Soya Lecithin and L Tytosine. I bought these from Holland and Barrett. Would you recommend them for weight loss?