Fast Weight Loss

Fast Weight Loss

If you are looking to lose weight fast – you’d better be a wrestler.  The reason I say this is because when weight is lost quickly the majority of the weight is water weight. If you are unfamiliar with the sport of wrestling, in order to be in a certain weight division, the wrestler must meet a specific weight, and it is always to the wrestler’s advantage to lose some quick pounds and compete at a lighter level.  Remember, you are not a wrestler.

Some weight loss manufactures try and market fast weight loss to their potential customers, but on the same token know that it is unhealthy to lose too much weight too fast.

Take Anoretix for example (not to be associated with the disorder of anorexia), their website has big bold letters from an anonymous user saying “I lost 12 pounds in 72 hours with Anoretix” but on the same page there is another bolded word Caution: If you find yourself losing more than 1 pound per day decrease the dosage. It’s not healthy to lose weight too fast and some Anoretix users have had problems with this in the past.”

It simply is not safe to lose so much weight in such a short amount of time – not to mention ineffective!

The majority of weight lost when lost so quickly is what is called water weight and is easily dispensable.  The only problem with the loss of water weight is that it is very rapidly regained.  The loss of water weight is a short term solution for a problem that will only be solved by taking the right measures.

Find out what products are right for your weight loss, and though you might not be withering away by the hour, you’ll be able to slim down and keep those unwanted pounds off!

Keep reading below to find out more about these products!

3 Best Weight Loss Pills of 2012

#1 Apidexin

Apidexin Weight Loss Supplements
Weight Loss Power 99/100
Ingredient Quality 97/100
Long-Term Results 98/100
Company Reputation 96/100
Safety 97/100
Overall Value 99/100
Cost/Pound Lost $3.97
Side Effects None
Guarantee Yes. Lifetime
Best Online Price $24.95 - $49.95

Even when it comes to the best weight loss supplements, Apidexin is in a class of its own. In an industry that is notorious for making crazy claims, Apidexin backs every claim with its Famous Lifetime Guarantee. It's time people woke up and stopped wasting their money on those fly-by-night "miracle weight loss pill" companies. Is it all ...[read more]

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#2 Phenphedrine

Phenphedrine
Weight Loss Power 96/100
Ingredient Quality 98/100
Long-Term Results 99/100
Company Reputation 99/100
Safety 93/100
Overall Value 96/100
Cost/Pound Lost $3.93
Side Effects None
Guarantee Yes. Lifetime
Best Online Price $49.98 - $69.95

Phenphedrine is one of the only weight loss supplements that powerfully delivers long-term weight loss results . . . GUARANTEED! With so many products that only take off a few pounds only to leave you to gain them back, Phenphedrine is delivering exciting results to thousands of new customers every month. The truth is that long-term weight loss isn't...[read more]

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#3 7-DFBX

7dfbx
Weight Loss Power 93/100
Ingredient Quality 93/100
Long-Term Results 92/100
Company Reputation 96/100
Safety 94/100
Overall Value 92/100
Cost/Pound Lost $3.97
Side Effects None
Guarantee Yes. Lifetime
Best Online Price $19.99

Can you really lose weight in only 7 days? At first we were skeptical too! But, after 5 years of clinical research, 7-DFBX - Is The ONLY Fat Burners that work designed specifically to Detoxify, Burn Fat & Suppress Your Appetite to help lose weight in JUST 7 Days!…[read more]

Read ReviewsLowest Online Price
  • lilie

    im 19 and like 180 pounds. i recently did an intense conservation program in the summer, hiking over 6 miles a day, lifting heavy rocks and stuff and i lost like 15 pounds. however, once i got home, back to all the distractions, i gained the weight right back along with all my bad habits. its only february, and summer is coming up.. i have a few months to make it by exercising, and running seems to be the best bet for me.. i cant afford a gym, and its effing freezing ouside, everything is under a layer of ICE! what can i do!?

  • Rachelle&Kayla

    I ordered apidexin and fenterdren on fri the 6th, recieved it on the 12th and starting taking Apidexin and the 72 hour cleanse with my daughter. We both weigh 159 and would like to lose 20-25 pounds. We are walking at least 20 minutes a day and some other light excercises. We are keeping track of everything and will keep you updated on our weekly results. God Bless.

  • chuncky

    help,i have been overweight for 8 years now and i will lose about 10 pounds then gain it back.right now i am 5 ft 8 in and 190 lbs.i have two kids and they keep me moving all day.i dont eat alot but yet i gain the weight.does anyone have any idea on what diet pills are safe?i dont like the pills that make u shaky or jittery.and i dont want to spend a lot of money on them.when i was twenty i used metabalife and lost 30 pounds but they dont work any more.so any body please help.

  • traci

    i feel i do everything i’ve tried all the pills i need help with a stromg diet pill does anyone have any answers i want to loose 60lbs.i use to feel so good now all i feel like is a fat ass i have no energy for my kids i need help

  • Gina

    Hi all, I know how you all feel. I am in my mid-30′s mother of 3 boys and just wasn’t feeling good about myself. I’m 5’4″ and weighted 165 lbs wearing a size 14. I talked with my doctor and asked what they could do for me. I started taking Adipex 3 months ago and I’ve lost 18 pounds and dropped 2 pant sizes I’m wearing a size 10 now. This is my first month off adipex and I haven’t gained a pound back. I feel like I’m still losing a little each week. The only thing you need to watch is your blood pressure. Good luck to all of you wondering if this is the right diet pill or not. Adipex was the right one for me and I feel and look great.

  • B

    Im 19 and weighing 320lbs, i might carry my weight well but im still not happy with myself. I have a steady diet and i can actualy run 3 miles a day, well ive been on this routine for over 3 months and all ive lost is 5lbs…im irritated and still saying wtf, but here is the problem: i want to serve my country and join the marines but for my hight i have to get down to 260, does anyone have any helpfull information?
    my email is bzentner13@yahoo.com

  • Genevieve Sykes

    Wow, great post, I’ll Digg this, and share it to my friend, thx!

  • cazza

    Im 26 years old and i think once you get older everyones body slows down so you gain a bit of weight. I have now started doing dancing and eating small meals and i have lost some weight, just a little more to go!

  • Mary Olga Hernandez@hotmail.com

    Please i need to lost weight please

  • Asian girl

    Hi guys
    I am Asian girl skinny and in shape. I never been heavy in my life but I can tell you guys how to lose weight. First: buy a Beautiful/Sexy/Nice/Hot! whatever outfit you are dying to wear!(even though doesn’t fit right now,but it will if you are willing to do it) hang in your closet which you can see everyday. Stop feeling depress and give up coz it’s not gonna help just to sit at home and be sad.
    Second: Set a schedule what you have to eat and exercise a day, work out Monday-Friday (for really heavy person) walk for 1 hr and eat healthy small! meal(NOT HAMBURGER) 4-5 times a day drink a lot of water, water can fill u up a bit so you won’t feel hungry too much when you eat. And Monday-Thursday (for a little heavy person) run 30 minutes a day eat healthy regular portion 3 times a day and drink a lot of water. Do not cheat the schedule you set, otherwise it won’t work for you. I want you to think about yourself if you love yourself you want to look good, you have to do it no matter what.
    Start motivate yourself and picture yourself today you could see the result in 3 months (result are vary)

    P.S. Don’t forget! Do not sit on the couch all day! lol find something to do to move your body!

  • shoke

    been trying to lose weight fast.think i’ll try anoretix.but can i get any of these drugs here in Laggos,NIGERIA

  • Richard

    I lost 22 kilos in 3 months. I used a perscription medication called Duromine. It comes in 15md , 30mg or 40mg. Basicly its legal speed. From the moment you take one you are not hungry. I was on the 40mg and droped to 87kg from 109kg in 12 weeks. I must warn you it is overwhelming. Some of the side effects are dry mouth, head spins and being easily irratable.i used to snap alot. I did find i could not do with one every day. It got to 3 months and my friends told me i had lost to much weight and i should stop taking them. I diny even notice. There adictive. Im not on them anymore although i do keep a box around if i want to drop 2 or 3 kilos quickly. Cost $90 AUD for 30 pills. “”It was a crazy 3 moths but by god it was worth it”"

  • connie

    hey- i am a beach ball w/arms n legs –but not always my entire fam was over weighti dieted my entire life and was a hottie even after 3 kids and after 45 -then i got very sick -unable to exercise -and i hate myself-BUT don’t judge every heavy person as lazy- i am in wheel chair but others may have other things that limit exerecise-i have gone to the gym and through therapy and when others were losing i did not- i firmly believe a big part of what i did was mess up my metabolism–and the gal who is eating only a very small lunch thats what you are doing–been there–if you want to joins a good group i think it is tops–and very inexpensive an exercise program if you can do it would be aquarobics when i was small i was sweet-fun a good listener -not at all stuck up and attracted lots of people-i am still all that but now i must add fat and in self hater BUT STILL TRYING TO DEFLATE THAT BALL A LITTLE

  • Emma

    i feel so fat i needa know what to buy and how much im 70kg nd 5’11 i need to lose weight

  • YOU CAN

    To all the people who wants to lose weight,please please dont tell me I can lose weight,cuz u could,dont tell me I dont eat alot “YES” u eat alot,dot tell me I walk and still I cant lose weight…. PEOPLE get over it,u want to lose weight u can do it by ur self. THE BEST WAY TO LOSE pounds and more…..
    1.FEEL THAT U R A BEAUTIFUL PERSON DONE MATTER HOW U LOOK FAT OR SKNY.
    2.BE MEAN TO U SELF,I MEAN CONTROL UR SELF.
    3.THE FREIST WEEK U DONT UR DIET DONT EAT MOR THAN ONE TIME A DAY.
    4.SMART PEOPLE SAY “8 CUPS A DAY KEEP FAT AWAY,8 CUPS OF WATER WILL MAKE U LOSE WEIGHT LIKE CREZY HEHE..
    RUN EVERY DAY 3 TIMES FOR 30 MIN.
    5.KEEP “CHOCOLATE &PEIPS” OUT OF UR LIFE.
    Please if u do all those steps u will lose weight cuz I was fat but not anymore,I lost over 13 pounds in just 2 weeks ONLY.One more thing as I said feel it u will make it and feel beautiful u will be like in angle ….

  • Justin

    Change your eating ways.
    Instead of eating a entire steak, half it.
    Instead of eating a entire hamburnger, half it.
    DO NOT go back for 2nds. Drink plenty of water, to keep your body flushed. When you drink the water, think of your fat being flushed. ( its a mental thing )

    When you get a snack craving, go outside and work, job, etc.

  • Rachel

    To the people with negative comments:

    Some peoples bodys operate differently from yous.

    You can probably go and work out and lose weight.
    Other people actually HAVE to change there eating style AND work out hard, and alot.

    Look at yourself. Do something with your body NOW while your young, so 20 years from now, you still have a nice sculpted body.

    Your lunch break eat fruit, or vegetables instead of fatty, and greasy foods.

    Take care of your body now, as you will need its full use when your older.

  • clair

    for anyone out there try tony fergusson it really works its hard to stick to but if you do its very rewarding. i lost 15 kgs over 9 months and havent gained anyback! good luck

  • jane

    I am 205lb i was 127lb about 2 1/2 yrs ago then i had my 1st child, after having him i managed to get down to 154lb then i found out i was pregnant again. i have had a contraceptive inplant in my arm since my 2nd child and finding it very hard to loose weight,or even stay the same weight. I would like to get down to around 140lb so i get some confidence back i dont like going to public places i even feel embarressed meeting friends none of my clothes fit and any new clothes i try on look horrible so i dont bother even trying to go shoping any more. Im in my mid 20′s 5’7 and feel im still in my prime and could still where all the nice in fashion clothes if i have the figure and confidence please please give mesome advice.

  • Sarah

    You guys think you have it bad…try being 310 pounds at 21 years old lol. I’ve been heavy my ENTIRE life, no matter what I did, what I ate, how active I was, I always gained and gained. I’m not lazy in the slightest, I do what has to be done when it needs to be done, I walk for an hour each day (my only break day is Sunday) and I eat four to five very small meals throughout the day. Even so, I am finding it almost impossible to lose weight. I need a bit of extra help and if any medication can help, you better believe I’ll try it :D I’m desperate to lose quite a bit of weight, not only because of the physical strain being overweight causes, but also I’m meeting my boyfriend for the first time in person in a few months…and I can’t have him seeing me like this! I hate how I look and I hate how hard I work only to get crappy results, I’ve reached my limit and need some help! =) Good luck to everyone out there by the way, believe me I know how challenging it is to have to bear the extra weight!

  • sherry

    I was reading all the different remarks that all of you wrote. I feel the same way. I have been on one diet or another, my hole life. I am not lazy I work 10hr. days and take care of my family. Not much time to work out. but I try. I wish that I had some of the money that I have paid for those “so called mircule weight loss pills”. But what can a person do. You see these adds with those little skinny girls in them. Makes you feel fatter than you are. Only if thay had “real women” in there adds. Thank you for reading this. I feel a little better knowing that there is other people, in the same boat that I am…

  • kel

    i really want to lose wait but i want to take one of these magic pills and wake up in the morning and be a size ten i have looked at alot of sites and took on board alot of the comments deep down i know it must be healthy eating and exercise for the best long term results but i just want a little kick start to get me going has anyone ever tried or even heard of the gastric band pill

  • Mercedes

    i’am 24 with 235 pound. i know that i’am going to do it just think how good you are going to feel after just do it. my goal is to be at 170 i stard it today i will be back you will see.

  • lana

    I used the ORIGINAL Release from GNC, seriously lost 50 pounds!! 30 was baby weight and 20 was the weight I tried to lose before I got pregnant. All of my family and friends asked how I did it, I truly truly used the Release and without it, I can’t lose it. I exercise daily, watch what I eat but without the extra help, I gain it. So, Julia, shut your trap because your opinion means nothing when you say it rudely and are disrespectful. I have a friend who exercised nonstop and still can’t lose the baby weight. Bring back the Original Release, please!!

  • Cheryl

    Hi, im 23 just before christmas i ballooned upto 115 kilos, now just 6 months later i am a healthy (ish) 85 kilos and still dropping.
    My not so much a secret is,

    I enjoy a bowl of cereal with skimmed milk every morning
    followed by a pro and prebiotic yoghurt drink after an hour i go for a swim at my local for an hour and walk back home its about 20 min walk.

    I then go to my work where im a waitress and according to my pedometer i walk just over 5 kilometers a day,

    after work i walk home which takes an hour then have a bowl of weight watchers soup, followed by a weight watchers ready meal.

    i drink almost 2 litres of water a day and have reduced my caffine intake by half.

    trust me do this for as long as it take you to get to your target weight and it just becomes routine.

  • flet

    may 29.2009 i hope to loss some of this ugly fat.but right now i don’t know what to do trying t.v.weight loss but nonething sense to work with me.i weight 245lb and my weight go up and down i am 5feet 3in.and i surpose to be weighting 135lb. so if you can be some kind of help please contact me back please.oh,i have high blood and i am a diebete and i am on the pill. thank you foryour time juline

  • ashala

    I AM 5″11 AND ABOUT 200 AND I’M TRYING TO LOSE ABOUT 35LBS I HAVE DONE THE 100 SITUPS,100 JUMPING JACKS AND THE 30 MINUTE WALK 5 DAYS A WEEK AND NOTHING HAVE CHANGED AND I DON’T KNOW HOW TO TAKE PILLS PERSON TRYING TO LOSE WEIGHT

  • tracy

    i am 5’8 251lbs, very thick and large boned ,im have had trouble losing weight my entire life . i’ve gone from one end of the dietrey shelf to the other theres nothing in the stores i haven’t tried, today i cease to find myself on a all cabbage soup diet … i exercise every day for an average of 2 to 3 hours and mstay very busy at home with family … and still mthe stress of every day life still keeps the fat trapped inside me fighting to leave every day …..screaming !!!!!!!!…….HELP….ME!!!!!!!!

  • Eric

    im 20 245lbs and jobless, back when i had a job i was taking a stacker 3 before i went to work and while at work i usually drank 2-3 entergy drinks ie. monster/lost/full throttle, and in a period of two months i went from 267-198 i was working a physical labor job stocking a store. working long hours getting little sleep and only eating once or twice a day and smoking a pack a day. i switched out the energy drinks for water and natural juice and cut down my smoking and my weigt shot up to 230+ in three weeks and i was gitting more exercise, and i was like WTF. im 5’8 245lbs hard working eating right and healthy i dont smoke anymore and i exercise daily so why am i still gaining weight.?????????

  • nadine

    i am a 37 year old with 5 kids and i have tried lipozene,slim quick, dexatrim,hydroxy cut,going to the gym, stop eating for 13 days and nothing has helped me lose weight. i wish you could come up with a pill that would help everyone keep weight off and keep it off.

  • judy

    like some off you out there i have been thin for a long time now the last year ive gained like 20 pounds with out changing anything i walk 3to 6 miles 4times a week watch what i eat and it dosent make a difference i get so fustrated i hate my self what else can i do to lose this weight …i would give anything to find the secret pill…. i guess im not alone

  • AngelaAU

    when i was in my early 20′s i always weighed around 110-130. when i had my first child i got to 155pounds full term i went back down to 115pounds after 12 weeks thanks to breastfeeding but 3yrs later i had my son i jumped to 160 pounds i lost most of my weight soon after having him. but found i stacked it on afterwards i found myself weighing 187pounds and only 5′ tall i looked like a butterball, my dr prescribed me duromine 40mg which costed 100au i was determine to not waste it i went and brought a carmen electra excercise box set and did the volume 2 twice a day as was too embarassed to go to gym i ate salads and rye bread sandwiches and 2 litres of water a day i didnt have carbs after 1pm and within 3 months i was down to 140 pounds. once i stopped doing this i didnt put a bit a weight back on but once i noticed it i started back on and lost it pretty easy. all my family are very large people and big eaters so it runs in my genes but im determined to be a yummy mummy :) good luck to all

  • brian

    judy try to mix up your exercise try diff. things

  • Mayla

    I’m 14 years old and I know I shouldn’t take diet pills but I feel helpless. Sometimes I can’t even hang out with my friends because I feel so crappy. Please someone Help?!

  • shonta

    I am 19 and i way 185 pounds and is 5.4. i dont want any pills if it really doesn’t work. i just need to kno wat to do to lose the weight. please help me.

  • farah

    i m 40 in October. i was 200pounds 8 years ago with height of 5ft 5in. i have lots of love handles and 5 children. i was 50kg before marriage (20 years old). 8 years ago, i tried diet pills + lots of houseworks, 5 children and a career to attend to daily, i did lost some weight. now i m 160pounds. i wish i can lose more. i dont feel 40yrs old and i am still young at heart. i wish to lost more weight but definitely with the help of some sort of diet pills + lots of houseworks, scrubbing, mopping, sweeping and sort of…
    keep up our boring houseworks as it can help us to lost our weight. i do eat 3x a day but in smaller portion already and i drink a lot of water (just plain water)
    to all mummy out there, we can do it. prove to our husbands, we can still be beautiful and attractive no matter what they criticise.

  • REESIE 69

    I’M 42, AND HAVE BEEN OVERWEIGHT SINCE 8YRS. OF AGE. I FOUND OUT THAT I HAVE FIBROMYALGIA. EXERCISE BRINGS ON A FLARE-UP, THE PAIN IS UNBEARABLE AT TIMES. HOW DO I LOSE THESE XTRA LBS WITHOUT PASSING OUT DUE TO FULL BODY PAIN. I’M 245LBS. 5′O”. SHOULD BE WEIGHING 125 TO 135LBS. I AM LOST IN THE WORLD. USE TO BE SUICIDAL, NOT ANYMORE. JUST NEED ANSWERS. SOMEONE GIVE ME SOME FEEDBACK PLEASE!!!!!!!

  • Roma

    About 10 years ago i bought powder for losing weight.I can’t remember the name but it was just i think 3 letters Y.U.O or something simillar.It was packed in a box 15 sackets.Every day i was losing 1kg!It was amazing.Even my shape have changed.It was very difficult because wasn’t alowed to eat anything apart veges and fruits,to drink tea without sugar and mineral water no sparkles.It was American doctor,s advertisement in newspaper.The box was green and was chines letters around sackets.It was 15sackets for 5 days.And it cost about 50pound.Please,do you know something about it?I will by it with pleasure as i know it will work.Just after 10 years i gain a bit of weight which i want to avoid now.Thank you for the answer.

  • Beanie

    Hi I know there’s a lot of talking about anrexa. To be trueful in my own life.It is the only way for me.I have try the pills,power,working out at the gym. even eating nothing but vegs and protein like fish,all seafood and NO MEAT I have become a vegatrian.Still I have fell at all of these weight programs. I’ve even try slim4life.I know that the only thing that I can do now is STOP eatting. So with that said I just decided that is what I’m going to do.today is day 1 for me 7/31/09.I will reach this gold. I’m 5’2 140lbs i need to lose 45lbs.when I reach this gold. then I will start slowly eating vegs&soups I dont belive kids should do this but I’m 44yrs devoice because I’m fat.I dont turn any heads people dont talk to me like they use to.Face it the skinney you are the more people notice. I have not dated in 2yrs.I have to do what I need to do.So I understand why people go through these problem of anrexa I know me I would do what ever it take to be 108lbs even if I have to die.I’m done with food for now I have a gold to reach. I’m old enough to make that decidion for myself. Thank you..& I would not recommed younger people to do this.In order for me to love myself I need this Beanie

  • Ana Maria

    Im been trying to lose weight for so long and i cant i try all kind of pills and they dont work i weight 324 pounds and my height is 6 feet tall and im diabetic too

  • tina

    please i need help i dont fel confortable with my self i work 10hr per day nd i take awalk every day for 1hr.im 27 yrs nd wgt 72kg which sameting i dont feel gud abt my self. sameone please help me in way that i can loose wgt without any pill involvement?pls

  • Tracy

    I’m 22 & at 5’1 I weigh 180 lbs. I’ve been active my whole life between playing volleyball,softball, football (for fun not on a team!), dancing, wood hauling, lots of walks, bike riding, swimming, & heavy duty gardener 120 acres to work with keeps me busy! I love the country so much you can do but yet never lose weight. I got pneumonia about 3 years ago & it drained me then 2 years ago I hurt my back. I wasn’t hurt in an accident I was raking/shoveling & came in to do dishes for a rest & I got a sharp pain on the middle right side of my back (two ribs arent attached to my spine and it’s crooked & pushed in) a chiropractor couldn’t fix me, & I’m nervous about seeing a Dr. no insurance & they can be judgemental I’m too young for that or just a wuss, Well my whole body is tense my muscles, bones, and joints ache alot it hurts my neck where I can hardly move, down my spine, even my ribs are exremely tender my arms get tingly or I cant move them because they’re so tense like I did the hardest workout ever, just sitting & relaxing hurts. My lower back really hurts on car rides & trying to sleep is tough I get 4 maybe 5 hours if I’m lucky. I still exercise even though I don’t see results, dieting doesn’t anything any tips for pain free exercise? Any recommended pills to kick start weight loss? Some people can’t lose weight no matter how hard they try so people should quit being so judgemental because overweight people feel bad enough as is so you don’t need to make them any more down. I’m always doing something but yet these girls that are lazy & eat junk food can be a size 2 or 3? Not fair I wish there was no such thing as a metabolism!

  • JUANITA ZACHARY

    HOW DO YOU LOSE WEIGHT?

  • octavio

    for my the best way to losse weight is cut the carbs, i was 220 now im 200 in one month and helf 20lbs, work out too 2 or 3 times a week for 2 hrsat the gym, i can’t belive but sometimes im leazy, to work out just i need to be patient, this is sometimes the problem that we want losse weight asp, and take time maybe this help top some one, i was lazy i did’t want to do that i was depress to do this, not energy, so im taking a vitamins too to help me, and sometimes protein shake milk that stop little my appetite to eat.

  • Pandy Bear

    To the lady that says she has an implant in her arm for birth control, take it out and go back on pill or get tubes tied. I heard that one and being on the birth control shot can make you gain even more weight because they say they make you hungrier or I think they mess with your hormones and make your body think it’s pregnant. To Eric who says he lost more weight smoking and drinking the energy drinks and stacker pills, there was probably alot of caffeine in those drinks and maybe some type in the pills, which in turn rev up your metabolism to burn fat faster and also I heard smoking speeds it up to. So when you stopped with all that, your metabolism must have slowed back down. To me losing weight never seems like it’s that easy or fun. I used to maintain my weight at 135-160 lbs back in high school. I walked alot, roller-bladed and bike ride and usually ate what I wanted, kinda alot. Weight was lower in summer from working out outside more. Not doing as much in the winter time. But now that I am 32 and don’t work out like that anymore, I have easily got up to 246 lbs right now, I think. I was 250lbs or so. I wanna be 120lbs cause I am only 5’3″ tall. And think I am med build. I want to go and join weight watchers, but heard that might not be to easy either, but sounds like you can still eat alot of the foods you like but have to calculate your points in. And I wanna start going on my treadmill more, do speed walking, little jogging or running maybe, and maybe even weight lift with the dumb bells a little. Heard the weight lifting is what makes us burn fat more and raises metabolism more, but I think the cardio does too. That is how I shed my winter weight in the summer back then. Walking the dog more, biking, blading, I don;t recall lifting weights much. They say sometimes when you exercise, that it makes you wanna eat less too. I don’t believe in diet pills working like magic, but maybe some of them do help speed you up with proper exercise and diet. Take them I think 15-20 mins before you eat with full glass of water and before you work out to give you extra energy and more calorie burn. Good Luck to all of you!

  • Maria

    Hi I’m fourteen yrs old nd im having a sweet 15 and i really need some mago help if you have any suggestions hit me up : ] my dress is a size four and iI want to be size two please help me make mey dream birthday come tru …..(I preffer girl suggestions than guys……..typical)Thank-You : ]

  • may

    I used to fall for such ad all the time. You do not need pills to loss weight but determination, healthy diet, common sense and regular work outs.It will take longer but the results way better than coming from a pill.

  • whitney baker

    i tried all kinds of diets and pills,nothing works for me including excerise,im a daiabetic,have high blood pressure cholestrol

  • shell

    well I’m 5’0 tall and weigh at 170pounds. Now

  • shell

    I din’t weigh this until I started eating fried foods all the time and so i’ve went back to eating little portions and baking all my foods and do alot od walking at work now i’m back down to my 120pounds.so it’s really simple people and if you have to do some hard cordio,and thats it for real peps.

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