The technical definition of a diet, with regards to nutrition, is the sum of food consumed by a person.  When Americans think of the word diet, they automatically think of eating less or specific kinds of food.  That thought is warranted due to the fact that the sum of food consumed by Americans is above average and too often above a healthy level.

Dietary habits are the habitual decisions an individual makes when choosing what foods to eat. Individual dietary choices may be more or less healthy.  It is the choices of our dietary habits which directly relates to our weight and physical appearance.

Proper dieting requires the ingestion and absorption of vitamins, minerals, carbohydrates, proteins, and fats (the good kinds of fat).

Diet and culture are many times interrelated.  The “Traditional Diet” of a specific culture will many times vary depending on the availability of local resources such as fish, grains, and other foods that are geographically specific.  Due to the modernization of economies and trade, the market for all types of foods is expanding into all corners of the globe.

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