Xenadrine has made a name for itself in the weight loss industry as a brand that gets things done.

Its latest offering is Xenadrine XT, a product designed to help athletes, bodybuilders, and other physically fit people drop body fat and make the most out of their workout time.

Xenadrine XT does this by increasing thermogenic reaction in the body, creating a furnace that boosts metabolism, burns fat, and flushes the body of water weight and other waste.

But is this four-a-day pill right for you? If you think you’ve fit the target audience descriptors so far, we’ll help you look even deeper into Xenadrine XT by giving you a list of ingredients and some pros and cons to consider about the product.

Xenadrine XT Specifications

Xenadrine XT says it’s an all-natural way to help boost your metabolic rate as well as your energy. It uses six active ingredients to accomplish their purposes—here’s a quick look at what those are and what they do.

• Caffeine Anhydrous (270mg) is an almost ubiquitous ingredient in weight loss products because it works on so many levels to promote fat loss. It both stimulates fat burning and decreases appetite, while also flushing out unwanted water weight as an effective diuretic.
• Green Coffee Bean Extract (200mg) also contains caffeine, but its main weight loss ingredient is chlorogenic acid. This amino acid inhibits the ability of glucose to bind to fat and remain in the body. In fact, study participants who took green coffee for 12 weeks lost an average of 5.4 pounds and 3.6 percent body fat.
• Sage Leaf (150mg) isn’t believed to aid in fat loss, but it does counteract weight gain by aiding in digestion and preventing toxins and waste from clinging to the walls of the intestinal track. It also prevents diarrhea and upset stomach.
• L-theanine (100mg) is an amino acid in green tea, another popular weight loss supplement. L-theanine is supposed to work as a thermogenic fat burner, but research on its effectiveness has yielded mixed results.
• Yohimbe Bark (56.3mg), on the other hand, is clinically proven to aid in weight loss in athletes. This herbal extract fights white adipose tissue, where most fat is stored.
• Rhodiolia Root (50mg) is a cold-weather plant rich in in phytochemicals that is believed to enhance physical performance and combat fatigue.

What We Like About Xenadrine XT

• Xenadrine XT uses all-natural ingredients, so it doesn’t carry the harmful effects of synthetic materials.
• Caffeine and yohimbe bark are clinically proven to combat fat, and have a long and established history in the weight loss industry.
• Xenadrine XT includes ingredients like sage that work on different levels to promote health and prevent future weight gain.
• Xenadrine includes the amounts of each ingredient in the product, so we know exactly how much we’re getting of each substance.

What We Dislike About Xenadrine XT

• Caffeine overdose is generally believed to be at around 300mg, and Xenadrine XT contains a dangerously close 270mg, along with additional caffeine in green coffee bean extract. Side effects of this level of caffeine include headache, irritability, high blood pressure, depression, and even diabetes.
• Yohimbe bark is not always safe, and can cause rapid heart rate, high blood pressure, and panic attacks.
• Some ingredients, like rhodiola root and L-theanine are not clinically proven and may or may not be useful additions in the Xenadrine XT formula.

Overall Impression

Xenadrine XT combines largely effective ingredients for an intense thermogenic reaction in the body. If you use this product, we’re pretty confident you’ll see results in the form of lost body fat.

However, if you’re a casual dieter or someone who has a history of heart complications, Xenadrine XT may do more harm than good. This product is for serious athletes only, so if you’re not ready to sign up for this level of commitment, we recommend you look for a product with ingredients that are less harsh.

Xenadrine XT retails for $59.95 for a monthly supply of 120 capsules.

What Are the Ingredients in Abdominal Cuts?

Abdominal Cuts contains a proprietary blend of ingredients. Unfortunately, like many proprietary blends, the exact amount of each ingredient is not disclosed, which means we don’t know if there is enough of that specific ingredient to be beneficial. Also only a few of the ingredients have true fat burning potential. The propriety blend includes:

CLA (Conjugated Linoleic Acid) – Reduces body fat and promote lean muscle growth. These results make CLA one of the best weight loss ingredients, but they can only be produced if you take 3.4 grams of CLA every day. Chances are that Abdominal Cuts does not use this clinically proven dose.

GLA (Gamma Linolenic Acid) – We’re not sure why this ingredient is used in Abdominal Cuts. It is supposed to reduce skin disease and improve metabolism. However, it has not been proven to do either one of these. Without further evidence, the benefits of this ingredient are just speculation.

ALA (Alpha Linolenic Acid) – ALA is known for reducing high blood cholesterol levels and high blood pressure. It may also improve the function of your immune system. Research does show that ALA can reduce the risk of heart disease, but its benefits as a weight loss ingredient are not supported by concrete evidence.

EPA & DHA (Fish Oil) – EPA and DHA are the two fatty acids that make fish oil so beneficial. There is firm clinical backing to the benefits of using fish oil to help lower cholesterol and regulate blood pressure. However, the product website promotes it as a fat burner and we couldn’t find any information to support this claim.

The ingredient in Abdominal Cuts are definitely good ingredients that promote health. But they are not the best ingredients for boosting metabolism, suppressing appetite, or burning fat.

Buying Abdominal Cuts

The average cost is around $45 per bottle, which will last one month if you take 1 capsule per dose. If you take 2 capsules per dose, the bottle will only last two weeks.

Unfortunately the return policy for Abdominal Cuts is not that great and is even a bit confusing. According to one portion of the return policy, the product can only be returned and refunded if it is unopened and deemed resalable. However, in another portion it states that the product can be returned if 50% or more of the product is unused. There is also only a 15 day return window, and the return order must be received within that time frame to be eligible for a refund.

Abdominal Cuts Conclusion

Because Abdominal Cuts is an all-natural product it should be a safe diet solution. However, the ingredients are limited in their ability to promote weight loss. Only two of the ingredients are proven fat burners. The cost is a little steep as well and there isn’t a solid return policy.

We don’t recommend that you use Abdominal Cuts. There are many other diet solutions out there that have more potential to burn fat than this one.

Even the best of us struggle to drink a full eight glasses of water a day. Adding a flavor packet can make it easier to reach that goal. Thermo-Boost can be used not only to improve the flavor of water but also it is advertised as a weight loss supplement.

Thermo-Boost is available in four flavors: grape, berry, orange, and lime. To use it you simply pour the pre measured packet in a bottle of water.

Thermo-Boost Ingredients

Numerous claims are made about the results you can expect with Thermo-Boost. Among these are benefits such as increased energy, reduced free radicals, and a higher metabolism.

The effective ingredients are contained within a 515 mg proprietary blend. These include quercetin, green tea, caffeine, oriental ginseng, bacopa extract, and ginkgo extract.

Several of these ingredients are stimulants that are known to raise energy levels. In addition they boost metabolism and help you burn more fat in less time.

Quercetin and a couple other ingredients may help regulate blood sugar and keep you from experiencing cravings that could derail your diet.

One of the draws of using Thermo-Boost is that it provides antioxidants. These antioxidants can help to eliminate free radicals that may make it difficult for you to absorb all the nutrients your body needs.

Side Effects of Thermo-Boost

Due to the inclusion of caffeine Thermo-Boost has the potential of causing side effects. If you are sensitive to stimulants this may be a problem but most people can use it without worry.

The potential side effects to look out for are anxiety, irritability, nervousness, headaches, and insomnia. More severe side effects include an increase in heart rate, raised blood pressure, and heart palpitations.

The Thermo-Boost Website

Thermo-Boost is part of the Slimgenics line. The official website provides a detailed list of the ingredients which is always good to see. A short video is included that explains a little more how Thermo-Boost works. I would like to see a better explanation of the ingredients but you should have enough information to make an informed decision.

Thermo-Boost Price and Return Policy

One box of Thermo-Boost drink packets is $19.00. The box contains 14 drink packets which is enough for one to two weeks of use. Over the course of a month you may spend between $40 and $80 on these packets!

You can buy in bulk but the savings are not as impressive as we would like to see. The lowest price Thermo-Boost is sold for is $16.90 for a box.

A money back guarantee is not offered with your purchase. Rather, information is posted on the return policy. You can return products that are not opened but once you have tried Thermo-Boost you’re out of luck!

Overall Value

Choosing the best diet pill can seem like a daunting task. Far too many products are surrounded by claims that cannot possibly be met. Although Thermo-Boost has several effective ingredients, the amounts of each may be too little for sustainable results. But the biggest turn off for me is the steep price.

Even looking at a plate of pasta and breadsticks seems to add a few pounds to my ever growing waist line.  Carbs are the bane of many dieters existence.  Is there any way you can have your cake and eat it too?

Alpha-Slim Carb Blocker, by Slimgenics, is formulated to block the absorption of carbs from your diet.  Doing so can allow you to eat some of your favorite foods without worrying about the numbers on the scale.

Alpha-Slim Carb Blocker Ingredients

How does Alpha-Slim Carb Blocker block carb absorption? The proprietary blend contains white bean extract as one of the main ingredients. This extract has been proven to inhibit enzymes that typically break down carbs.

While white bean extract is proven to work, it may not be entirely effective in Alpha-Slim Carb Blocker. Clinical studies used significantly more white bean extract to cause weight loss than is included in this formula.

The next two ingredients listed, salacia oblonga and gymnema, are used to regulate blood sugar levels.  Without the up and down spikes in blood sugar you can anticipate fewer cravings.

Alpha-Slim Carb Blocker advertises that it will do more than block absorption of carbs and prevent sugar cravings. With a mere 420 mg comprised of six ingredients, however, actual results may not be as impressive.

Side Effects of Alpha-Slim Carb Blocker

Because Alpha-Slim Carb Blocker may alter blood sugar levels it is important for diabetics and hypoglycemics to discuss its use with a physician.  Other than that side effects should not present much of a concern.

The Alpha-Slim Carb Blocker Website

The official website is very clean and organized.  It is easy to find the ingredient information. One thing I would like to see would be a more thorough description of what the ingredients do and how they help with weight loss.

Alpha-Slim Carb Blocker Price and Return Policy

Slimgenics does not allow returns on open bottles of any of their products.  This is somewhat concerning because even the best diet pills do not work for every user.

Each bottle of Alpha-Slim Carb Blocker is $39.99.  While that is not an exorbitant amount for a diet pill it gets much more expensive.  Alpha-Slim Carb Blocker is designed to be used with several other Slimgenics products.  When you add the prices of all these diet pills you end up paying quite a bit!

Overall Value

Many dieters assume that they can eat whatever they want when using a carb blocker.  Unfortunately this leads to weight gain because even the best carb blockers cannot prevent the damaging effects of bread, pasta, and brownies at every meal.

Alpha-Slim Carb Blocker uses a few proven ingredients. While this is encouraging, potential results may be lessened due to the small amounts included.

To enhance results, Slimgenics recommends that you combine Alpha-Slim Carb Blocker with a few of their other diet pills.  This significantly raises the cost per pound lost and we would rather see one diet pill that works in several ways than have to use three diet pills for the same results.

Five servings of fruits and vegetables, 3 servings of dairy, 30 minutes of exercise. Meeting nutrition and exercise requirements can seem like a daunting task. Some days it feels like you could spend all your time working towards these requirements without ever getting there!

Slimgenics Vita-Slim Vitamins can be added to your diet to fill in nutritional gaps so you do not have to eat carrot sticks and celery all day.

In addition to providing nutrients, Slimgenics makers claim this supplement can aid in thermogenesis, stabilize energy levels, and balance bodily systems.

Slimgenics Vita-Slim Vitamins Ingredients

Slimgenics Vita-Slim Vitamins are advertised to “assure RDA of vitamins and minerals.” Based on this claim we would anticipate significant amounts of all the nutrients your body needs.

While most of the nutrients are included in adequate amounts, several key ingredients have less than 50% of the RDA.

A mere 16% daily value of calcium is included in this supplement.  That is a far cry from the amount you need to build strong bones! Calcium plays another role among exercisers.  With too little calcium your muscles may not contract properly.

Slimgenics Vita-Slim Vitamins is supposed to aid in thermogenesis.  However, ingredients are not included that will significantly raise your metabolism.

Admittedly, Slimgenics Vita-Slim Vitamins is not advertises directly as a diet pill.  Rather it is listed as a multi vitamin.  And yet manufacturers claim this supplement can enhance fat burning results.

If you use Slimgenics Vita-Slim Vitamins with their (expensive) weight loss programs you may notice enhanced results. Unfortunately, the few ingredients (chromium, for example) that can enhance fat burning potential are included in too small amounts for significant weight loss.

Research

From what we could see, Slimgenics Vita-Slim Vitamins have not been researched. That being said, research indicates that receiving complete nutrition can make weight loss easier.

Side Effects of Slimgenics Vita-Slim Vitamins

A note is included with Slimgenics Vita-Slim Vitamins that advises those using blood thinners to avoid this supplement since vitamin K is included.

The Slimgenics Vita-Slim Vitamins Website

Very little information is included on the official website. Luckily a full ingredient list is included so it’s easier to make a decision. Much of the website is directed to selling you more than just a vitamin.

Slimgenics Vita-Slim Vitamins Price and Return Policy

Each bottle is only $15. That’s a pretty average price for a multi vitamin.  If the price were any higher we might be concerned because a return policy is not offered.

Overall Value

As long as you know what to expect when using Slimgenics Vita-Slim Vitamins you will likely be pleased with it.  You do not have to worry about many side effects but you also give up a lot of potential weight loss results.

Slimgenics is a good weight loss program that has helped many dieters. However, the supplements offered do not stand out as being the highest quality. For the best diet pills, take a look below. Adding one to your multivitamin (like Slimgenics Vita-Slim Vitamins) could make it even easier to reach your goal weight.

Accountability is essential when you’re working towards weight loss. For some dieters being accountable to themselves is enough motivation to shed excess pounds. Others, however, need an additional push from a third party.

Slimgenics combines an easy diet plan with a weight loss program to help you reach your weight loss goals. They have a few different programs available that include a measure of accountability.

One of the Slimgenics programs gives you access to an in-person service.  You can meet with the advisors to develop a plan specifically for you. Since you are reporting to this advisor you may be more accountable.

Another of their programs is available online.  It comes with an information packet on how you can tailor the weight loss program to meet your needs.  In addition you have access to the online community for additional support.

Slimgenics Ingredients

Since Slimgenics is a program rather than a diet pill there are no ingredients. That being said, Slimgenics also recommends some diet products and supplements. These are designed to suppress appetite and increase metabolism. They can enhance the efforts you put forth to losing weight. These contain common ingredients such as green tea, bitter orange, and ginseng. The blends are quite large but also very expensive.

Research

Many of the ingredients used in Slimgenics supplements are proven but they may not be included in the right amounts since they are contained within proprietary blends. Many people have seen success and testimonials are included. But there do not seem to be clinical studies that have been performed on the program.

Side Effects of Slimgenics

As long as you use Slimgenics with your doctor’s consent you shouldn’t have problems. The supplements use a lot of stimulants so they could cause side effects but the actual program is generally safe to use.

The Slimgenics Website

You can find a lot of the information you need on the official website. Their prices and locations are clear. I’m impressed with the professional look of this website and it’s always fun to read inspirational stories!

Slimgenics Price and Return Policy

Prices vary widely depending on the program you choose. The basic adult plan is about $100. After that you have to purchase the product kit which is about $275 for a month. This is certainly not a cheap program but if you need that accountability it could make all the difference!

Unfortunately, a money back guarantee is not offered and returns are not accepted.

Overall Value

You have to spend a lot of money to get the resources offered with Slimgenics. If spending that much motivates you to lose weight and makes it worth it, I will happily accept your checks!!

Slimgenics has worked for many dieters. The supplements may not be the highest quality but everyone responds to diet pills differently. Depending on where you live different services are available. If you do not live in Colorado, Minnesota, or Southern California the online program is your only option. That may not be worth it as much as the in person consultation because you can find tons of online resources similar that cost a lot less.

What are you looking for in a diet pill? Are big names endorsing it the most important? Or perhaps high quality ingredients in adequate amounts?

Thermofuse C4 claims to be the optimal solution if you are looking to prepare for a competition.  It does not require that you engage in a crash diet but rather supplements your current efforts to give you an edge during your next competition.

This formula is advertised to build strength, reduce excess body fat, and improve mental focus.

Thermofuse C4 Ingredients

Ingredients in Thermofuse C4 include yohimbe, yerba mate, vitamin B6, dandelion root, acai berry, n-acetyl-l-tyrosine, uva ursi, magnesium, caffeine anhydrous, naringin, EGCG and cayenne.

Most diet pills use proprietary blends of ingredients so they can get away with using inadequate amounts of the main ingredients. Thermofuse C4 is different in that it clearly lists the amounts of each ingredient. While some ingredients are still included in too small amounts it helps to know exactly what you’re getting.

Caffeine can raise energy levels. When used in significant amounts it produces a slight increase in metabolism to help you lose weight more quickly. Cayenne is also included to raise metabolism. It can lead to noticeable weight loss but Thermofuse C4 does not use quite enough.

Thermofuse C4 may help you to look more cut. It has a couple diuretics like dandelion root and uva ursi.  These ingredients flush out excess water weight which reveals more muscle tone.  Many dieters like using diuretics because they lead to fast results. However, this is often misleading. Water weight fluctuates frequently so you should expect it to return most of the time.

A few amino acids and muscle enhancers are included.  This is key if you are using Thermofuse C4 to gain an edge in competition.

Research

Thermofuse C4 claims to be formulated by a team of biochemists, doctors, and exercise physiologists. It was made specifically for Tito Ortiz. All of this is supposed to lend credibility but they do not reference studies that were used to create the diet pill. Many of the ingredients have been studied but we would like to see Thermofuse C4 reference those studies.

Side Effects of Thermofuse C4

With stimulants you should expect a certain number of side effects.  These may be mild such as irritability, nervousness, jitteriness, insomnia, and anxiety. Some people also experience more severe side effects like an increase in heart rate, high blood pressure, or heart palpitations.

The Thermofuse C4 Website

Again, I would prefer to see the website reference important studies.  It’s good to see that they include the amounts of each ingredient but that’s not always enough.

I found that the site was rather difficult to read. Many of their policy pages (you know, with all the important information) are white text on a black background.  That doesn’t seem too bad but then they add these gray logos to the background making it almost impossible to read.

Thermofuse C4 Price and Return Policy

You are given 60 days to return Thermofuse C4. They tell you to try it for at least 4 weeks before returning it.  But then they say it cannot be returned once it is open! Each bottle is $70 on the official site (about $40 from some third party retailers) so it’s quite expensive especially when it is not guaranteed.

Overall Value

Thermofuse C4 offers a lot. It has the potential to help you reach your weight loss goals. Including the amounts of each ingredient is a huge help but not quite enough when they use too little of key ingredients. Depending on your weight loss goals, Thermofuse C4 might be a good addition to your current weight loss program.

That’s a long name! When a product uses such a long name it must be effective, right? It’s not quite that easy.

HydroxyCut South African Hoodia w/ Green Coffee Extract uses a couple of popular ingredients to hopefully enhance your weight loss potential.  It is banking on the success of other HydroxyCut products but is supposed to be a safer option.

Can HydroxyCut South African Hoodia w/ Green Coffee Extract help you reach your weight loss goals?

HydroxyCut South African Hoodia w/ Green Coffee Extract Ingredients

A 562 mg proprietary blend is used in this formula.  It includes hoodia, svetol plus energy blend, green coffee extract, caffeine anhydrous, asian ginseng, and oat fiber.

As you can see, most of the ingredients are stimulants. Many of these ingredients have been proven to assist in weight loss but using stimulants is not necessarily the best way to accomplish your weight loss goals.

Because of that HydroxyCut South African Hoodia w/ Green Coffee Extract includes ingredients like hoodia that are supposed to suppress appetite.  It can be tough to stick to your diet when you feel hungry all the time. Including an appetite suppressant can make a huge difference. But you need to use an ingredient that is clinically proven to assist you.

Research

Hoodia is prominently featured in the media but it has not been proven except when the root is used.  And yes, there is a proven ingredient in the formula but HydroxyCut South African Hoodia w/ Green Coffee Extract does not indicate if you get adequate amounts of that ingredient.

Side Effects of HydroxyCut South African Hoodia w/ Green Coffee Extract

Due to the stimulating ingredients in HydroxyCut South African Hoodia w/ Green Coffee Extract there is the possibility of side effects.  These are generally mild but if you are sensitive to stimulants this may not be the best option.

Some potential side effects include nervousness, jitteriness, headaches, insomnia, irritability, and nausea. A few users have reported an increase in blood pressure and heart palpitations.

The HydroxyCut South African Hoodia w/ Green Coffee Extract Website

The website displays most of the information about the HydroxyCut products.  However, they cannot be purchased on the official site.  Rather, you have to use third party retailers.

HydroxyCut South African Hoodia w/ Green Coffee Extract Price and Return Policy

Prices vary depending on where you purchase HydroxyCut South African Hoodia w/ Green Coffee Extract.  Generally they charge about $15 to $20.

Overall Value

Despite using some of the most popular diet pill ingredients, HydroxyCut South African Hoodia w/ Green Coffee Extract does not provide you with the most powerful formula.  The best diet pills will suppress your appetite and keep you feeling satisfied even when eating less. Since hoodia has only been proven when chewing on the root you may still feel hungry.

Our favorite diet pills are listed below.  They use clinically proven ingredients in adequate amounts so you can experience a boost in metabolism and less of an appetite.

Chances are you have tried a lot of different things to lose weight. You may have taken up spinning classes, cut out those cute and flirty umbrella drinks, or tried to develop an affinity for green spinach smoothies. None of that is easy so it’s especially frustrating when the pounds will not melt off as quickly as you had hoped.

Pro Clinical Hydroxycut Instant Drink Packets is advertised to help you reverse that trend. By simply mixing these wild berry flavored drink packets with a bottle of water you can lose weight and experience a boost in energy levels.

Hydroxycut has made tons of diet pills and not all of them are worth using. Many of their diet pills were recalled a few years ago because there were reports of severe side effects including liver failure, kidney failure, and even death. Pro Clinical Hydroxycut Instant Drink Packets is supposed to be a safer option. Is this the case and will it work?

Pro Clinical Hydroxycut Instant Drink Packets Ingredients

Each packet is about 10 calories. The formula contains a few nutrients (calcium, iron, potassium, chromium) and a 355 mg proprietary blend. In the proprietary blend you get hydroxagen, green coffee extract, goji extract, acerola concentrate, blueberry, pomegranate, hydroxyplus, caffeine anhydrous, and bilberry extract.

The first thing that stands out to me are the antioxidants. Including antioxidants in a diet pill does not enhance weight loss results but it can improve health. Many people use antioxidant supplements because they reduce toxins and improve immunity. When toxins are removed you may be able to absorb food more easily which could in turn fill you up faster.

Like most diet pills, Pro Clinical Hydroxycut Instant Drink Packets relies primarily on stimulants to increase metabolism and boost energy levels. This is an effective method for weight loss but also has the potential to cause some side effects.

Research

Pro Clinical Hydroxycut Instant Drink Packets advertises that the key ingredient has been scientifically researched. This is a great start towards showing effectiveness but may not tell the whole story. In order for Pro Clinical Hydroxycut Instant Drink Packets to work as well as the ingredient studied they would need to include the same amount. Since the proprietary blend is so small I highly doubt they are able to do this.

Side Effects of Pro Clinical Hydroxycut Instant Drink Packets

Many people can use Pro Clinical Hydroxycut Instant Drink Packets without any side effects. However, if you are sensitive to caffeine and stimulants you may experience side effects including headaches, anxiety, nervousness, nausea, dizziness, jitteriness, and insomnia. Also, users are not entirely thrilled with the wild berry flavor.

The Pro Clinical Hydroxycut Instant Drink Packets Website

Hydroxycut has a fairly detailed website. They advertise all over about the scientifically researched ingredient and make you think the whole Hydroxycut product has produced the same results. I’m not impressed with this because it is deceiving. That being said, many consumers have been pleased with Hydroxycut products so that probably shouldn’t be the determining factor in your decision to purchase it!

Pro Clinical Hydroxycut Instant Drink Packets Price and Return Policy

Because Hydroxycut products are not sold on the official website there is not a posted return policy. They direct you to third party retailers and many of them may offer a guarantee so be sure to look around for the best place to purchase. Again, since each retailers is different prices may vary as well. Generally you can find it between $20 and $25.

Overall Value

Pro Clinical Hydroxycut Instant Drink Packets is rather expensive when you consider that each box only has 21 packets. That means you pay more than a dollar for each packet and you need a couple a day. Since the ingredients are not incredibly impressive the value further decreases when looking at potential pounds lost per dollar.

If you like the ease of drink packets there may be better options out there that have not had the negative history of Hydroxycut. They have reformulated their products but the effectiveness seems to have dropped to some degree from what consumers are saying.

As a young new mom I firsthand know how tough it is to find the time to squeeze in a workout.  Turbulence Training is a revolutionary fitness program which promises to help you blast away unwanted fat while gaining and maintaining lean muscle mass.  This ebook features advice and directions on how to completely transform your body in as little as three, intense, 45 minute workouts a week.

Turbulence Training’s creator Craig Ballyntine has been featured in such publications as Men’s Health, Men’s Fitness, Oxygen, and Muscle and Fitness Hers.  He is a very accomplished fitness trainer and specialist.  He stumbled upon the whole Turbulence Training method when he was a graduate student and wanted to find an effective way to stay fit without spending a lot of time working out.  He noticed that sprinters bodies were long, lean, and without fat.  He began conducting research and discovered that the old workout truth of high reps and low weight was not an effective way to lose fat.  Instead, Craig found that a strong, lean physique is achieved by not endless cardio but by doing intervals.

Components of Turbulence Training

The Turbulence Training workouts begin with a warm up.  You then do about six periods of intervals of either cardio or weight training with short rest periods in between.  Craig also utilizes what are known as supersets which are two intervals back to back.  With this method you can get twice the work done in half the time.  You end the workout with a cool down.

Turbulence Training Pros

• Turbulence Training costs only $39.95.  This seems like a bargain when you consider how many personal training costs at the gym.  For this price you get enough different workouts for 16 weeks.  You also will receive an mp3 which clearly explains Turbulence Training and the methods that will help you lose that fat.
• Turbulence Training also includes a nutrition plan that will help you achieve a lean body.  Craig promises that a woman will not have to worry about bulking up as long as she is not overeating.
• Turbulence Training contains a lot of helpful tips especially for moms and dads who have trouble finding time to workout.
• Turbulence Training will even let you “test drive” their product.  Craig will give you 8 weeks to see if the program works for you.  If you are not 100% satisfied with the program he will refund your money, no questions asked.

Turbulence Training Cons

• Turbulence Training’s con is only a con if you let it be.  You actually have to do the plan.  It is not a magic pill but rather a program that you will have to work at to do.

Turbulence Training Conclusion

Turbulence Training seems like a solid program.  It is clear that its creator, Craig Ballyntine has done his research and knows what it takes to help people lose fat while maintaining lean muscle mass.  I definitely believe that Turbulence Training can and will work for you if you are willing to sacrifice 45 minutes three times a week. You can click here to learn more about it.