5 Factor Review

In compliance with the name, the 5 Factor diet deals heavily with the number 5.  Five meals a day, each only including five ingredients, during a five week plan, have five junk-food days (one for each of the five weeks), and twenty-five minute work outs.

Sounds Complicated? Well, it kind of is.  These kinds of programs, however, have always done a great job at making people actually think they are getting something done, when in reality it is just as easy to do all the program asks in a much simpler way and at little to no cost.

The 5 Factor lists fourteen essential tools!  To complete this complicated plan, you may as well quit your full-time job.  The tools range from Food Log’s and Recipe Boxes, to Weight Calculators and Message Boards – A definite weight loss overload.

A ploy to get your money – Since this program could hypothetically be followed by merely reading the online explanation of how the program is supposed to work, they up-sell you with a high number of other products – all in the name of making money.

For example, the five meals a day are conveniently sent to your house for only $74.95 a day (remember, this includes breakfast, lunch, dinner, and two snacks), totaling $449.70 for the six day week (one day of freedom).  Fortunately, that plan is only available if you live in the Los Angeles or Phoenix area.  That sure sounds like a lot of money for foods prepared with only five ingredients – good grief!

If the five factor sounds like a plan that could help you lose weight, you are most likely already practicing the effective elements of this plan: eating smaller meals more often and working out more frequently for shorter periods of time.

Pros

  • Convenient
  • Will lose some weight

Cons

  • VERY Expensive – $75 A DAY
  • Only available in LA and Phoenix

Conclusion

Do yourself a favor in order to save the money and time by not buying into a program designed around common knowledge. Find out what really works!

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Recent 5 Factor User Comments

3 Reviews

  1. Troy Watkins
    July 15, 2008 @ 5:47 pm

    Comment

    This is just more evidence the stars live in a dream world. This program hasn’t been any more effective than other diets I have done before.

  2. Adam T.
    July 22, 2008 @ 7:01 pm

    Comment

    Maybe it works for the rich and the famous. They are the only ones who can afford it.

  3. Andy
    August 5, 2008 @ 4:43 pm

    Comment

    I tried really hard to keep on top of the 5 factor program, but it was too much for me. Work and family took up all of my time, so I wasn’t able to get into a good rhythm.

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